get brainwormed

Surgeries require having a designated person to look after you. Many injuries require driving to somewhere like an emergency room which can be hard to do if you are the one injured. If you're home with the flu, it's hard to tell when it's bad enough to go to the hospital without another person checking on you. And if you pass out it requires another person to find you like that to get medical aid.

You are wildly underestimating my ability to go fucking feral about fresh produce. I don't think I even brought snap peas into the house last year. Just ate them right off the vine.

Though I did end up freezing the strawberries/blue berries as they ripened, but even those were consumed within the week.

Tomato (September) - you are a warm body that is nearby

Fresh new asparagus - romantic love

Artichoke - fondness

New rhubarb with leaves removed - flirtatious potential

Rhubarb with leaves left on - the bloom is gone

Swiss chard - I have made mistakes

Perpetual spinach - declaration of animosity between our houses

White-fleshed potato - you are a neighbor

Blue or red fleshed potato - as above, but with overtones of camaraderie/affection

Kale - you are a person who was nearby when I had kale

Raspberries - you are a person I admire

Strawberries - you are a treasure

Onion - I am confused

Young French beans or young peas - I thought of you especially

Runner beans - mild criticism; familial ties; gift from parent to child

Pumpkins - overt romantic, sexual or childhood-bestie interest; highest declaration of loyalty

Prettily coloured popping corn, I.e. glass gem - let this seal the breach between our houses

Zucchini/courgette - cry for help, resignation

not opening the comments

letting people be wrong

letting people be wrong about YOU

letting people have a bad impression of you (see above)

knowing when your input isn't needed

spotting bot comments

PP: alligilbert

CA: $alliboballi

V: alligilbert

The Hyperactivity in Attention-Deficit Hyperactivity Disorder is NOT about being physically hyperactive, it's about having a "hyperactive central nervous system" because it's a form of inheritable dysautonomia. The problem with disautonomia, especially the ADHD kind, is that it makes boredom flag to your nervous system as a THREAT, triggering hyperactive and maladaptive central nervous system processes like fight or flight.

But dysautonomia kills you that way. Literally, part of the reason our average life spand increase on stimulents is that it helps manage risk-taking impulsivity that can get us killed by accident, but the other part is that stimulents can regulate a hyperactive CNS such that it is functionally (while impacted by the stimulent) NOT dysregulated anymore. And PHYSIOLOGICALLY that is essential because the physical outcomes of dysautonomia can reduce your life span by YEARS if not decades through self-perpetuating hypervigelence, endocrine disruption, and adrenal fatigue.

So when the ADHD brain goes stimulation-seeking and a doctor tells you to practice mindfulness, it feels like being told "hey go stand in a functioning boiler until you can stop thinking" rather than WHAT IT IS which is the process of re-teaching your body what is and isn't safe.

Standing outside making mindful, non-interpretive/moralized observation of the world helps your brain and body re-acclimate to the idea that absence of that frantic "busy" feeling isn't a threat or a risk to your safety, and gradually reduces the level of distress that just hanging out somewhere triggers for you.

Learning WHY this stuff was being suggested and understanding what it was actually supposed to do went a long way towards changing my relationship with my ADHD. I am FAR more functional now, far less prone to shame spirals and rejection sensitivity, hell, I can **sit physically still for near on an hour at a time** now without feeling like I'm going to crawl out of my skin.

So yeah. Go outside. Let the world narrow around you and take deep breaths until it stops feeling claustrophobic or like you need to climb walls. Learn how to let little sensations become big ones like the way the heat of the sun on your skin starts as a gentle warming and be omes a unique collection of sensory moments depending on how it lands on you. Listen for sounds under sounds and let them fade in and out as you move your focus from one sound to the next. Enjoy. Move on. Rinse and repeat.