one of the best ways i’ve found to combat that inherent depressive pessimism without veering into toxic positivity territory is simply the phrase “i’m open to the possibility”

You gotta read and watch some old books and films that aren’t 100% modern politically correct. I’m not saying you should agree with everything in them but you need to learn where genres came from to understand what those genres are doing today and where media deconstructing old tropes is coming from.

If you have achieved something, please remember to observe a mandatory period of basking in the warm glow of your achievement like a lizard on a stone, lest you teach your brain that effort is futile, actually, because it didn't get to enjoy its happy chemicals, so, naturally, nothing good ever comes of trying. (And no, avoiding punishment is not a reward!)

 I want to be held. I don’t want you to come too close. I want you to scoop me up and bring me home at nights. I don’t want to tell you where I am. I want to keep a place among the rocks where no one can find me. I want to be with you.  I used to be a hopeless romantic. I am still a hopeless romantic. I used to believe that love was the highest value. I still believe that love is the highest value. I don’t expect to be happy. I don’t imagine that I will find love, whatever that means, or that if I do find it, it will make me happy. I don’t think of love as the answer or the solution. I think of love as a force of nature - as strong as the sun, as necessary, as impersonal, as gigantic, as impossible, as scorching as it is warming, as drought-making as it is life-giving. And when it burns out, the planet dies.