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DBT Self-Help  Resources: The following are the links to all the handouts and accompanying worksheets contained within the Module 1 - Mindfulness Skills of Marsha Linehan’s DBT Skills Training Handouts and Worksheets, 2nd Edition published in 2015.

Mindfulness Skills Handouts:

Handouts for Goals and Definitions

Mindfulness Handout 1: Goals of Mindfulness Practice

Mindfulness Handout 1a: Mindfulness Definitions

Handouts for Core Mindfulness Skills

Mindfulness Handout 2: Overview - Core Mindfulness Skills

Mindfulness Handout 3: Wise Mind - States of Mind

Mindfulness Handout 3a: Ideas for Practicing Wise Mind

Mindfulness Handout 4: Taking Hold of Your Mind - “What” Skills

Mindfulness Handout 4a: Ideas for Practicing Observing

Mindfulness Handout 4b: Ideas for Practicing Describing

Mindfulness Handout 4c: Ideas for Practicing Participating

Mindfulness Handout 5: Taking Hold of Your Mind - “How” Skills

Mindfulness Handout 5a: Ideas for Practicing Nonjudgmentalness

Mindfulness Handout 5b: Ideas for Practicing One-Mindfulness

Mindfulness Handout 5c: Ideas for Practicing Effectiveness

Handouts for Other perspectives on Mindfulness Skills

Mindfulness Handout 6: Overview - Other Perspectives on Mindfulness

Mindfulness Handout 7: Goals of Mindfulness Practice - A Spiritual Perspective

Mindfulness Handout 7a: Wise Mind from a Spiritual Perspective

Mindfulness Handout 8: Practicing Loving Kindness to Increase Love and Compassion

Mindfulness Handout 9: Skillful Means - Balancing Doing Mind and Being Mind

Mindfulness Handout 9a: Ideas for Practicing Doing Mind and Being Mind

Mindfulness Handout 10: Walking the Middle Path - Finding the Synthesis between Opposites

Mindfulness Skills Worksheets:

Worksheets for Core Mindfulness Skills

MIndfulness Worksheet 1: Pros and Cons of Practicing Mindfulness

Mindfulness Worksheet 2: Mindfulness Core Skills Practice

Mindfulness Worksheet 2a: Mindfulness Core Skills Practice

Mindfulness Worksheet 2b: Mindfulness Core Skills Practice

Mindfulness Worksheet 2c: Mindfulness Core Skills Calendar

Mindfulness Worksheet 3: Wise Mind Practice

Mindfulness Worksheet 4: Mindfulness “What” Skills - Observing, Describing, Participating

Mindfulness Worksheet 4a: Observing, Describing, Participating Checklist

Mindfulness Worksheet 4b: Observing, Describing, Participating Calendar

Mindfulness Worksheet 5:  Mindfulness “How” Skills - Nonjudgmentalness, One-Mindfulness, Effectiveness

Mindfulness Worksheet 5a: Nonjudgmentalness, One-Mindfulness, Effectiveness Checklist

Mindfulness Worksheet 5b: Nonjudgmentalness, One-Mindfulness, Effectiveness Calendar

Mindfulness Worksheet 5c: Nonjudgmentalness Calendar

Worksheets for Other Perspectives on Mindfulness Skills:

Mindfulness Worksheet 6: Loving Kindness

Mindfulness Worksheet 7: Balancing Being Mind with Doing Mind

Mindfulness Worksheet 7a: Mindfulness of Being and Doing Calendar

Mindfulness Worksheet 8: Mindfulness of Pleasant Events Calendar

Mindfulness Worksheet 9: Mindfulness of Unpleasant Events Calendar

Mindfulness Worksheet 10: Walking the Middle Path to Wise Mind

Mindfulness Worksheet 10a: Analyzing Yourself on the Middle Path

Mindfulness worksheet 10b: Walking the Middle Path Calendar

Source: Marsha M. Linehan (2015) DBT Skills Training Handouts and Worksheets, Second Edition The Guilford Press