whatever. literally all of the things. and more.

eat something proper today. not as a reward or a punishment, just because your body is doing a lot of work and it runs on actual fuel

It would kill half the 19-25 year olds online to realize "I can't help it I have trauma" is one of THE quintessential abuser excuses

Like there is a difference between "My trauma creates impulsive urges and has changed my instinctive reactions to be irrational, I need to relearn shit." vs "I'm traumatized so I Can't Help It and you're not allowed to expect better of me"

I’m so sorry it hurts. It wasn’t fair, what happened to you, and you don’t deserve to feel like that. But you’re not always going to be in pain. Better days are coming dear. You will Heal and be okay one day.

The fear of abandonment isn’t just about people leaving, it’s the gut-wrenching belief that you aren’t worth staying for.

"it's all in your head" correct! unfortunately I am also in there

there’s a misconception that grief only happens when we lose people. this is not true. we can grieve circumstances, relationships, missed opportunities. in fact, sometimes when you find yourself plagued with waves of emotion from sadness to melancholy you may be grieving yourself. the version of yourself that you might have been if things had been different, or if only you had said something, or if someone had stood up for you.

I exist & that is something I'm going to have to deal with for the rest of my life.

my ultimate fantasy is having a brain that lets me enjoy life instead of making me feel like i’m at gunpoint over every tiny inconvenience.

you need to do a little dance in the kitchen. it is vitally important for your health that you do a little dance in the kitchen. you understand