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You pause before reacting, even if it’s just for a second.

You notice your thoughts instead of immediately believing all of them.

You have moments, small, quiet ones where things feel a little lighter, even if they don’t last long.

You are starting to recognize what hurts you, even if you don’t know how to fix it yet.

You come back to yourself a little faster than you used to.

You let yourself rest sometimes, without as much guilt.

You are more aware of what you need, even if you struggle to give it to yourself.

You are trying. Even on the days where it feels like you are failing, you are still here, still moving through it.

You have days that feel okay, and instead of them feeling impossible, they feel… real, even if unfamiliar.

You are learning that not every thought deserves your attention.

You are still hurting sometimes, but it doesn’t feel exactly the same as before.

Healing doesn’t always look like big changes.

Sometimes it looks like this, small shifts, quiet awareness, softer moments that come and go.

And even if it doesn’t feel like progress, it is.

You are not stuck in the exact same place you were before.

Something in you is changing.

Even if it’s slow. Even if it’s subtle.

a major reason why i personally age regress and get the urge to regress is because as an undiagnosed autistic child i was not ready for the rate at which new expectations were given to me.

it's understandable to wanna be tiny when people expected you to meet milestones that you weren't able to meet.

Life is the great indulgence; death, the great abstinence. So, make the most of life - here and now

"they identify as animals" thats nice, sharon

"no but they actually think they are animals" theres a war going on, sharon