Gym Rat / Anime Nerd

- I sleep enough each night

- I eat healthy 90% of the time

- I do my daily skin care, both morning and night

- I keep up with my dental hygiene

- I protect my hair each night before bed

- I get my doctor’s visits done in a timely manner

- I continue to strength train 5 days a week, and Pilates 2

- I stretch daily

- I save money, not buying more than 1 fun thing per check

- I study Spanish 4 days a week minimum

Basically I want to make this my new routine, which means I have to practice first. I’m going to start by honestly tracking how many of the first 30 days I hit this goal. After, I’ll extend to 90.

Morning:

- take meds (may add vitamins)

- brush teeth

- wash face

- face lotion

- Gua sha

- body lotion

Day:

- Duolingo

- 100g protein

- 2 containers water

- 1 hour of a non screen hobby

- clean. 1 thing

Night:

- brush teeth

- shower (daily hair wash for now due to oily scalp)

- wash face

- face lotion

- eye cream

- brow/lash oil

- hair in bonnet

- remove contacts

Exercise:

- if Wednesday or Sunday, just Pilates and static stretch after