i love being present, i love sinking deeper into the moment, i love eye contact that lingers enough to catch a feeling, i love curiosity, i love consideration, i love fluidity, i love dropping into my body that i witness someone relax into theirs, i love pauses & random silences that absorb a question or a moment, i loveeee feeling their eyes move with my gestures peripherally, i love eagerness and I LOVE

People keep falling in love with me, they just can't help it

you have to learn to interrupt automatic negative thoughts. it won’t feel natural, but it’s important to be deliberate in changing bad thoughts into compassionate, self-healing ones in order to feel better and happier in the long term.

One day you think: I want to die. And then you think, very quietly, actually I want a coffee. I want a nap. A sandwich. A book. And I want to die turns day by day into I want to go home, I want to walk in the woods, I want to see my friends, I want to sit in the sun. I want a cleaner room, I want a better job, I want to live somewhere else, I want to live.