Cannon Canyon The Good Shit Shirt 👖🌱

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🔵

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A black and white feather 🪶 

that I blew upon 💨 

From what bird, comes this? 

#Past #TimeTravel #StartWithTheDate #DateMe #Journal #SelfLove #Writing #Colours #Couleurs #Colors #Colores #Continent #Continuous #Connected #Community #Comment #Black #White 

Squares of a Dark Autumn 🍂 colour fan, on a cold and rainy day 🌧️

Colour combinations, from the Dark Autumn 🍂 colour fan.

#Couleurs #Colors #Colores

#Hue #Value #Chroma

A vegetarian sushi tray 🍱

& birthday cake 🎂

Can't take credit for making it, but I can take credit for ordering it, and picking it up from the restaurant & bakery 💝

Hope you enjoyed the food pics from 2025. If not, that's okay too 👌🏽

With gratitude, it's time to close this 2️⃣0️⃣2️⃣5️⃣ chapter 📖 📘

Lemon ginger cookies 🍋🫚🍪

...with rice, a mushed up veggie burger patty, and cucumbers 🍚 🍔 🥒

Saturday,

December 27, 2025

#Food #Vegetarian

... for the holidays ❤️🎄💚

December 13, 2025 🗓️ ~

Made a hybrid recipe 📖 🥄 📐 using the jar of organic peanut butter 🫙 🥜 🧈, sitting in the emergency kit. We call it the emergency FUN kit :-) Every year, I update it. It was time to use up the peanut butter.

I found a recipe, changed a few ingredients, and quantities.

These substitutions were tasty and satisfying 😋:

*Organic peanut butter 🥜 🧈

*Organic grass-fed butter 🧈

*Organic rice puffs 🍚

*Jaggery

Drizzled the next day, with:

*Organic roasted carob powder

*Organic coconut oil

YUM!!! 😋

#Food #Festive #NoBake

For lunch (and later as leftovers) ~

December 13, 2025 🗓️

A balanced bowl 🥣

(that doubles as a veggie burger patty)

Here, my best laid plans gone astray ~

This was supposed to be a healthier, homemade, veggie burger patty, but it turned out way too mushy... I didn't want to throw out any of the water because it had all the seasoning and flavour infused into it.

The sweet potatoes couldn't sop up any more of the flavour, so they ended up being mashed and mushed.

It's tastier than it looks 👁️ 👁️

Ingredients:

Organic sweet potatoes, basmati rice, organic black turtle beans, organic black kale, organic sunflower seeds, organic corn, organic carrot, fresh organic cilantro, organic fennel, fresh organic turmeric, fresh organic ginger, mineral salt, ground peppercorns.

AUGMENTING: Organic sweet potatoes, basmati rice, organic corn, and organic carrot 🍠 🍚 🌽🥕

EXTRACTIVE: organic black turtle beans, organic black kale, organic sunflower seeds 🫘 🥬 🌻

#Food #HomeCooked

is not like the others.

One of these things

just doesn't belong

(on a plate 🍽️).

Can you guess which one ☝🏼?

In the ingredient list, there's a huge difference between what went into each of these three 🍔 🍔 🍔 sweet potato and black bean veggie burger patties.

All three were served alongside rice cake(s) covered in tahini and maple syrup (either one 1️⃣, two 2️⃣, or three 3️⃣ rice cakes).

Can you match up the ingredient list with each burger patty?

is not like the others.

One of these things

just doesn't belong

(on a plate 🍽️).

Can you guess which one ☝🏼?

In the ingredient list, there's a huge difference between what went into each of these three 🍔 🍔 🍔 sweet potato and black bean veggie burger patties.

All three were served alongside rice cake(s) covered in tahini and maple syrup (either one 1️⃣, two 2️⃣, or three 3️⃣ rice cakes).

Can you match up the ingredient list with each burger patty?

is not like the others.

One of these things

just doesn't belong

(on a plate 🍽️).

Can you guess which one ☝🏼?

In the ingredient list, there's a huge difference between what went into each of these three 🍔 🍔 🍔 sweet potato and black bean veggie burger patties.

All three were served alongside rice cake(s) covered in tahini and maple syrup (either one 1️⃣, two 2️⃣, or three 3️⃣ rice cakes).

Can you match up the ingredient list with each burger patty?

Beans, beans, 1️⃣

nature's fruit,

the more you eat,

the more you toot! 💨 🎵

... is what I thought the lyrics were, but there's another, fuller version from Wikipedia:

"Beans, beans, the magical fruit.

The more you eat, the more you toot.

The more you toot, the better you feel.

So let’s have beans for every meal!"

Catchy, eh? 😆

Made these sweet potato and black bean veggie burger patties 🍔 🫘 🍠 🌽 🌻 🌾

Not sure if I can call them burger patties as I added too much water and they were quite mushy, hence the addition of the rice to try and stop up some of the liquid.

Again, no tootin' 💨, and no trips to the bathroom 🚽

I would make these again, but next time use ground flaxseed and less water 👍🏼

Here's the ingredient list (roughly sorted by quantity):

Organic sweet potatoes, basmati rice, organic black turtle beans, organic black kale, organic sunflower seeds, organic corn, organic carrot, fresh organic cilantro, organic fennel, fresh organic turmeric, fresh organic ginger, mineral salt, ground peppercorns.

Beans, beans, 2️⃣

nature's fruit,

the more you eat,

the more you toot! 💨 🎵

... is what I thought the lyrics were, but there's another, fuller version from Wikipedia:

"Beans, beans, the magical fruit.

The more you eat, the more you toot.

The more you toot, the better you feel.

So let’s have beans for every meal!"

Catchy, eh? 😆

Bought these sweet potato and black bean veggie burger patties 🍔 🫘 🍠 from the grocery store.

Had one ☝🏼 for lunch, today.

Nice and moist.

Good flavour.

Delicious! 😋

And the bonus, no tootin' 💨,

and no trips to the bathroom 🚽

I would buy these again 👍🏼

Here's the ingredient list:

Black beans, fresh sweet potato, fresh onions, gluten-free oats, ground flax seeds, fresh parsley, apple cider vinegar, organic sunflower oil, potato starch, tomatoes, fresh carrots, sea salt, fresh garlic, black peppercorns, smoked paprika.

nature's fruit,

the more you eat,

the more you toot! 💨 🎵

... is what I thought the lyrics were, but there's another, fuller version from Wikipedia:

"Beans, beans, the magical fruit.

The more you eat, the more you toot.

The more you toot, the better you feel.

So let’s have beans for every meal!"

Catchy, eh? 😆

Bought these black bean, corn, and sweet potato veggie burger patties 🍔 🫘 🌽 🍠 from the grocery store.

After having one ☝🏼 for lunch, I made several trips to the bathroom 🚽

Wasn't exactly tootin'. It was more of a greasy flatulence 💨, on repeat. Glad I stayed in that night!

Convenience food or not (I'm going with not), I do NOT recommend these 👎🏼

Here's the ingredient list:

Black beans, water, vegetable oil, corn, sweet potatoes, potato starch, onions, brown rice, pea protein concentrate, spices, modified cellulose, salt, tomato powder, dried red bell peppers, sugars (brown sugar, sugar, glucose), dried green bell peppers, onion powder, yeast extract, garlic powder, citric acid, natural flavour, dried cilantro, paprika extract, caramel colour, spice extract.

Burger patty on rice

Not a lot of heart went into the preparation of this post, but it did into this meal ❤️

Life has felt quite busy this month. A lot of healing 💥 🚙 , and a lot of birthdays to celebrate 🎉

Haven't had much time to cook, so I warmed up a frozen veggie and bean patty, and made some spiced rice with saffron. Added a squeeze of fresh lime, and dinner was served 🍋‍🟩 🍔 🍚

Definitely didn't add guilt to the mix.

I do the best that I can to eat healthy.

#Food #Vegetarian

Today's lunch, and dinner ~

A balanced bowl 🥣

What's missing from this dish? ~ legumes (lentils) 🫘

What's new? ~ a pinch of saffron in the spiced rice 😁🧡🤏

AUGMENTING:

Basmati (long grain) rice and organic sweet potatoes

🍚 🍠

EXTRACTIVE:

Organic cashews and organic asparagus

Had a bowl for lunch, and put some into a thermos to keep warm for dinner.

August 8, 2025:

They've started to fall.

Some are still green.

Some are turning red.

October 28, 2025:

Mostly red now.

Not sure what variety of apple this is.

The skin is tough and they're hard to bite into.

They're not very sweet.

Do you know this variety?

Sunday, November 16, 2025 🗓️

AUGMENTING:

Basmati (long grain) rice and organic sweet potatoes

🍚 🍠

EXTRACTIVE:

Split mung beans, garden kale, and organic sunflower seeds 🥬 🌻

Topped it all off with a tablespoon of ground organic flaxseed, organic cilantro, and freshly squeezed organic lime juice 🌿 🍋‍🟩