Heartstrings

Hufflepuff: Omg what’s wrong?

Ravenclaw: Nothing. I just love my cat so much!

A little bottle to focus on a general healing and well being of a person.

Sea Salt

Lavender

Rosemary

Sage

Bay

Mugwort

Cinnamon

Sandalwood Oil

Pink Candle

Salt for purification, to lay a clean foundation

Lavender to inspire peace from any pain or discomfort

Rosemary to bring a feeling of youth again

Sage for inspiring long life

Bay and Mugwort to give strength during the healing process

Cinnamon to encourage fast healing and recovery

Sandalwood oil for success and healing

Pink candle for wax seal to inspire healing and positive thoughts

The first incarnation of this bottle was a loose incense to burn on a charcoal disk. It originally just didn’t have salt. It was made for my father, who had a problem with his heart and was having trouble with day to day activities. 

You could forgo a seal and choose to burn the mixture on a charcoal disc, it’s up to you. 

I decided to create a masterpost that would help you with what you are struggling with. Hopefully any of the links below will help you! Reminder; You’re going to be okay. What you are going through will pass, just remember to breathe. 

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Distractions;

Here are some distractions to help keep your mind occupied so you aren’t too focused on your thoughts. 

-Draw something

-This website translates the time into colours.

-Create your own galaxy.

-Play flowing.

-Make a 3D line travel where ever you like. 

-Listen to music.

-Calm.

-Ocean mood, do nothing for two minutes.

Sleep issues; 

- 8 hour sleep music.

-Rainy mood. 

-Meditation.

-Coping with nightmares.

-How to cope with nightmares, 11 steps.

-Calm

-Foods that can affect your sleeping, both positive and negatively. 

 Uncomfortable with silence; 

-Rainy mood.

-10 hours of rain and thunder.

-3 hours of rain and thunder.

-Human heartbeat.

-Rainforest.

-Sound of rain on a tin roof.

-Autumn wind.

-Rain on a tent

-Traffic in the rain.

-Soft traffic. 

-Fan.

-Train.

-Simply noise.

-My noise.

-Rainy cafe.

Anxiety; 

-How to stop worrying. 

-Tips to manage anxiety and stress.

-The 10 best ever anxiety management techniques. 

-Self-help strategies for anxiety. 

-Helping a friend with anxiety. 

-All about worrying.

-8 myths about anxiety. 

Sad, angry and depressed/depression; 

-“I’m always sad”

-Feeling sad.

-Going through trauma.

-“I’m always angry”.

-Anger management. 

-All about anger.

-National helplines and websites.

-Self-help strategies for depression.

-Dealing with depression at work.

-Dealing with depression at school.

Isolation and loneliness; 

-Pets and mental health.

-All about loneliness. 

-“I feel so alone”

-10 more ideas to help with loneliness. 

-How to deal with loneliness.

 Self-harm;

-Alternatives to self-harm and distraction techniques.

-146 things to do besides self-harm.

-More alternatives to self-harm.

-Self-harm alternatives.

-How to take care of self-harm wounds/injuries.

-Getting rid of scars.  

Addiction; 

-How to help a friend with a drug addiction.

-What is addiction?

-All about alcohol and addiction.

-The facts about drug addiction.

 Eating disorders; 

-Helping a friend with an eating disorder.

-Eating disorder treatments. 

-Support services for eating disorders. 

-Self-help tips with eating disorders.

-Eating disorder recovery. 

-Recovering from an eating disorder. 

-100+ reasons to recover. 

-Understanding and managing eating disorders. 

 Dealing with self-hatred;  

-3 ways to ease self-loathing. 

-How to turn self-hatred into self-compassion.

-Self-hatred resources.

-10 step plan to deal with self-hate. 

 Suicidal; 

-International suicide hotlines (1)  (2)

-Preventing suicide. 

-Reasons to stay alive.

-Dealing with suicidal thoughts and feelings.

-Coping with suicidal ideation.  

 Schizophrenia;

-All about schizophrenia.  

-Helping a person with schizophrenia.  

-Understanding and dealing with schizophrenia.  

-Delusions and hallucinations.  

OCD;

-Managing your OCD at home. 

-Overcoming OCD.

-How to cope with OCD. 

-Strategies for dealing with the anxious moments. 

Borderline personality disorder; 

-Helping someone with BPD. 

-All about personality disorders.

-Treatment for BPD.

Abuse; 

-Healthy relationships VS abusive relationships. 

-Emotional abuse

-Overcoming sexual abuse. 

-Hotlines services. 

-5 ways to escape an abusive relationship. 

-Domestic violence support. 

-Signs of an abusive relationship. 

-What do to if you’re in an abusive relationship. 

-Surviving abuse. 

-What you can do if you’re sexual harassed. 

-Sexual assault support.

-What to do if you’ve been sexually assaulted or abused. 

 Bullying;

-How to stand up against bullying.

-How to protect yourself when it comes to cyber bullying.

-How to help stop people bullying you. 

 Loss and grief; 

-How to cope with a suicide of a loved one.

-Grieving for a stranger. 

-Common reactions to death. 

-Working through grief.

(Other loss and grief)

-Moving away from friends and family. 

-Coping with a breakup.

 Getting help; 

-Seeking help early. 

-All about psychological treatments. 

-Types of help.

-All about age and confidentiality. 

Things you need to remember; 

- Don’t stress about being fixed because you’re not broken.

-Remember to remind yourself of your accomplishments. Tell yourself that you’re proud of yourself, even if you’re not. 

- This is temporary. You won’t always feel like this. 

-You are not alone. 

-You are enough. 

-You are important. 

-You are worth it. 

-You are strong. 

-You are not a failure, 

-Good people exist. 

-Reaching out shows strength. 

-Breathe. 

-Don’t listen to the thoughts that are not helping you. 

-Give yourself credit. 

-Don’t be ashamed of your emotions, for the good or bad ones. 

-Treat yourself the same way as you would treat a good friend. 

-Focus on the things you can change. 

-Let go of toxic people. 

-You don’t need to hide, you’re allowed to feel the way you do. 

-Try not to beat yourself up. 

-Something is always happening, you don’t want to miss out on what’s going to happen next. 

-You are not a bother.

-Your existence is more than your appearance. 

-You are smart. 

-You are loved. 

-You are wanted. 

-You are needed. 

-Better days are coming. 

-Just because your past is dark, doesn’t mean your future isn’t bright. 

-You have more potential than you think. 

- Your value doesn’t decrease based on someone’s inability to see your worth.

Nausicaa Twila  (via wordsnquotes)

This is a blend for those days where you feel like crying or have all those negative emotions bottled. This tea will help release everything you’ve been feeling.

INGREDIENTS;

1 tsp Lemon Balm

1 tsp Lavender

½ tsp Rosemary

¼ tsp Thyme

1 Rose Petal

Boil water, then let the herbs steep for 7-10 minutes. Add honey or sugar to sweeten.

simple self love jar ritual

ingredients 🔮large jar 🔮dried lavender 🔮rue 🔮white candle 🔮rose water

steps 🔮place a single white candle in the middle of your jar. your white candle represents the destruction of negativity. 🔮place your dried lavender and rue around the candle, for the lavender represents healing, and higher consciousness. your rue also represents healing and health. 🔮light your candle, and chant:

“my body is ethereal, too pure for this realm. i light this candle in recognition of myself, for i am one with the wind and sky, beautiful.”

Please note that if you are using a hard bound notebook or journal, adding in additional pages will bulk up your book, like so: (these are the exact same journals, btw)

- Envelopes. Let’s say you’re doing a section on Tarot in your Grimoire, and you want to include a few Tarot spreads, but you don’t want to waste two or three pages. Glue an envelope onto one of your pages to make a “pocket” where you can store little cards or papers with the tarot spreads written on them.

- Pockets. Similar to the envelope idea. If you have a page, or section for example, on herbal teas, you can make a pocket out of a piece of paper to keep your current favorite tea recipes in.

- Dividers, Cover Pages and Ribbons. If you’re like me and you like to have “sections” in your grimoire, you can easily make dividers by gluing a sheet of paper in your book (to make it heavier to make the sections stand out more). You can go further by turning your divider into a cover page for that section. And if you don’t like the idea doing that, you can always glue a ribbon, or a string, to the spine of your book to act as a bookmark.

- Double pages. I always had a problem with “wasting” pages in my grimoire. For example, my page on consecrating and charging. These two concepts are very similar to me, and I didn’t want two page stating the same thing. So, what I did was write out all my information on charging on a separate sheet of paper, then glued the top of that page into my grimoire. This way I could flip up the page on charging (as if it were on a clipboard) and have my page on consecrating underneath.

- Extended pages. Similar to the one above. In my Crystal section of my Grimoire, I decided to write out a chart that let me search for crystals by intention. So I drew my chart on a long sheet of paper, then folded it over (side to side) so that it fit comfortably in my book, then I just glued one side down into the book.

- Brochures. In my Elements section, I had a ton of information I wanted to write down, but I didn’t want each element to have more than two pages. So I used a piece of computer paper and folded it into a brochure (or into thirds) and glued it into the book so that the flaps would open and give me double the space to write.

- Clear Tape. There are many times where i finished a page in my grimoire only to find out there was a section that I left out. A simply way to fix this was with clear tape. I would write my forgotten bit of into on a separate piece of paper and then use clear tape to tape one side of the paper to my page. This allows me to flip the paper back and forth without covering up anything that I had written.

Other Resources on Grimoire Organization:

- Witch Tip by @pumpkin-bean - Grimoire Index by @triplevirgo - Witchy-Woman’s Grimoire Organization by @witchy-woman - Altar in a Journal by @thesubtlewitch

I hope this helps everyone with their Grimoire organizing needs! If anyone knows of any other awesome organizing tips, feel free to share!

P.S. There is a Grimoire masterpost coming in the next day or so. Get ready!