adhd demand avoidance/paralysis is the fuckin enemyyyyyyyyyyyyyyyyyyyyy
SAY IT WITH ME KIDS (AND ADULTS)
it doesn't need to be perfect, try not to expect it to be
the hypothetical feeling of unfulfillment you're trying to avoid is nothing compared to the shame you'll almost certainly feel if you end up not trying at all
it's easier to pick up from step 1/10 than step 0/10
if you need to get moving and are currently not moving, try moving in an unrelated way. do something else. literally anything else outside of The Thing just don't stay frozen
yes this will happen again, no the solution won't always be the same, no your past experience won't always make it easier. BUT if you can internalize these things at least you might not be as surprised or feel as guilty(!!!) when it happens and THAT can do a lot of heavy lifting
