Two Hearts in Counsel

To anyone with adhd who needs it: I know it's very tempting to wait for the perfect ™ time for this thing you're supposed to do and half-assing through it probably sounds terrible, but believe me when I say that half-assing through something is better than not doing it at all. Get that thing done. You'll be grateful to your past self.

my brother dragged me into watching the second tom holland spider-man movie and genuinely what the fuck was that

one time I went over to a friend's house and their housemate was making paper in the living room, and we saw this big tub full of water they were using to dissolve old scrap paper into a slurry, and everyone was immediately like "oh, you need scrap paper?" and started turning out their jacket pockets and producing expired coupons and bus tickets and crumpled receipts and old shopping lists and whatever else they'd been carrying round with them for no good reason, and passing it all to the paper-making housemate to make sure it was suitable before it got torn up and dropped into the tub, while people took turns stirring the slurry with a big wooden stick. it was strangely ritualistic, like presenting an offering to some kind of temple elder for inspection before placing it in a watery shrine to be devoured and reformed. pulp for the pulp god.

#So basically. He runs like an actual real person would over uneven ground 😂#The Hollywood Run is pretty to watch sure but also takes place on a paved surface usually#There is no way to look dignified whilst running across lumpy bumpy ground down across a hill. Unless one is an actual gazelle#thankyou Mr. Viggo for that Real Human rep (saving @jonairadreaming's excellent tags because everyone who has ever tried running down an incline over uneven, possibly shifting, ground knows you try to get down there as fast as possible with the least amount of time of foot actually touching the ground and constantly being prepared to shift your weight to keep your balance. By the time the stones actually shift from your weight you already want to be two steps away)

He’s so leg

Perhaps this is an obnoxious take on my part, but video games should, above all things, prioritize the ability of being paused. At any point. Regardless of whether it's during a cutscene, a special animation, or a time-based puzzle. You never know when you're gonna get a phone call, or someone will need you in another room, or you get a sudden urge to go to the bathroom, or you hear your cat licking plastic, or whatever. Other entertainment mediums like books, movies, and music can be paused whenever you want. Why do some games not give you the same luxury??

I’m so proud of senshi for making it so far in the tumblr sexyman poll. I think it’s so beautiful that tumblr has reached a point where a short fat hairy bearded man is the pinnacle of sexuality for a large swath of this userbase. it’s like when you see before & after pictures of a rainforest recovering from deforestation. nature is healing and we can fight god

I hope he wins so someone will have to explain to ryoko kui what a tumblr sexyman is

I have to say I forgot the onceler’s thing was cutting down trees when I made my metaphor.

always funny to remember darth vader is anakin skywalker. the adrenaline junkie chucklefuck who used to dive head first out of speeders and built a pod racer in his yard when he was like six is now upper-middle management for the evil empire. half of his appearances in the original trilogy are Meetings. vader spends like 80% of his time dealing with bureaucratic bullshit. status updates. team meetings. holo-Zooms. budget rundowns. anakin betrayed the jedi and caused the fall of the republic and his punishment is being CC'd on every email forever. and you know what. he would hate that. the punishment fits the criminal

I HC that Sidious put him in upper management specifically to make that hate flow. He looked at Jedi Anakin and thought to himself: what does this guy like? Jumping out of moving vehicles at 30,000 feet? Well, we won’t be doing *gestures at all of Anakin* that. Put this guy in an office.

THINGS THAT ARE WRONG the biggest and worst: patient presents for therapy for first time despite significant treatment barriers. patient discloses that he believes he is depressed. patient has a first-degree relative who died by suicide. your next question, your very next question, is "are you thinking of killing yourself". you don't beat around the bush, you don't imply it, you don't wait until the patient volunteers. you must ask directly and you must do so before the patient leaves your office, because there is a huge and immediate risk that this appointment is someone's last cry for help before an attempt, and the odds of a depressed patient with a trauma history related to the suicide of a parent attempting suicide is fucking staggering. it is in my opinion malpractice not to even screen for suicidal intent at this first appointment ANYWAY, i do this for all patients and to not do it for someone with ilya's history is outrageously dangerous. life-threateningly incompetent care. lack of treatment planning: doesn't take a history or anything at the first appointment. jumps directly into talking about a horrific trauma (finding his mother's dead body). sometimes people do come in to a first session in an escalated state and have to begin directly with discussing whatever is happening at that moment, and then you meet them where they're at, but ilya arrives in a calm if slightly nervous state. she should have started by laying out what therapy would look like and beginning to build rapport, not immediately being like "so how about your mom's corpse". the way she makes the diagnosis of depression is bizarre. “I think you are depressed”. she doesn't clarify whether or not she's actually diagnosing him with depression under the medical model, explain what that means, or ask what it means to him to hear that. it's also MONTHS in, after he came in suspecting depression, that she makes this diagnosis (in the US it has to be in the first session generally for insurance purposes, different, also bad). no actual screening for symptoms, no psychoeducation about what it means to have depression, no sense of prognosis which clearly upsets the patient. it is so important to contextualize a diagnosis, both what the particular diagnosis is and what the act of diagnosing means. no differential diagnosis. she knows that ilya has experienced at least one criterion A trauma for PTSD (his mother's death) but does nothing to screen for symptoms. she doesn't ask how old his sexual partners he had when he was fourteen were to screen for sexual abuse. she doesn't rule out bipolar which is a must when diagnosing depression. she doesn't ask any questions about substance use or screen for potential neurodivergence or any of a million other things. she doesn't refer to medical for potential physiological contributors for a guy whose career is "getting hit really hard in the head".

no clear treatment plan or goals, and no sense of how therapy is going to work besides… talking? the only goal ilya really sets is "be good enough for my boyfriend," and although she (rightly) pushes back on that she doesn't help him identify an alternate goal. she also doesn't explain what therapy is going to be like or how it works or help him get on board with what the project of therapy is going to be. she seems unshaken when he misses five appointments in a row (if i had a passively suicidal patient miss five appointments in a row i would not be brushing that off, we would be having a good chat about what the barriers to treatment were). culturally incompetent care: they're part of the same minority group (Russian immigrants) across one axis of identity, but Galina is not a queer hockey player (or as far as we know queer at all). she minimizes and dismisses the discrimination ilya is likely to face in his career from coming out, including the fact that he could get deported to Russia, jumping to a CBT technique that asks him to imagine the worst case scenario without engaging at all with how it feels to be in this position or validating his fears. mental health professionals have an ethical obligation to educate themselves about their patients' identities and to listen first. "I could lose my job and be deported and jailed because of my sexual identity" is not a cognitive distortion, it is a terrifying reality. perhaps an unlikely reality, but it exists. trying to use cognitive therapies to "reframe" real experiences of discrimination is, flat-out, therapeutic abuse. she also should have explicitly responded to his fear that she would out shane when he's afraid to say shane's name, not obliquely implied that she knows they're both hockey players: "i want to let you know that confidentiality extends to anything and everything you tell me, except (reiterate legal carveouts). there are no circumstances under which i would disclose your partner's identity to anyone. if you want to use his name, i won't repeat it to anyone except when we're in this room" THINGS THAT ARE POOR THERAPEUTIC STYLE IN MY OPINION AND WHAT I WOULD DO BETTER #MYNARCISSISM lack of curiosity: she does not prompt him to reflect emotionally, even when there are very obvious entry points to do so to do so. i.e. ilya says he's glad his father is dead, which is a huge emotional disclosure that is very risky for a patient to make, especially in a first appointment because he might expect judgment. and she just… asks a factual question about the timeline, rather than engaging with the emotional content in any way (as a relational analyst what i would do here is ask "what does it feel like to share that with me?", but i do not think any good therapist would like, change the subject away from the feeling)

she regularly offers direct opinions about/interpretations of things ilya says, very early in their therapeutic relationship. "that must have been very hard" in response to his father's expectations of him (which he interprets as being about sochi--he seems to hear 'it must have been hard for you to fail like that', which is, uh, bad!), "it's good that you had that," etc. in spite of the fact that he's already indicated a complex relationship with his family and himself that mean he might feel quite differently than someone else expects! was it good that he had hockey, or did it just create another burden on him and his relationship with his father, or is it somewhere in the middle? did his father's expectations feel hard? traumatizing? was he proud that so much was expected of him? when did he notice those feelings? just some questions i might ask. describing how ilya must feel about things closes off conversation. her affect and presentation in the session: ilya repeatedly notices her masking her reactions to things, like the fact that he became sexually active so young. i guess technically you're still allowed to be a blank slate style therapist, even though i don't know anyone who still does this. but if you're a blank slate, be a blank slate. don't let patients notice that you're hiding your reactions to things. so for instance i would approach that conversation by having whatever reaction i had and then saying, "you might notice i had a reaction to you saying that," and either asking the patient how they interpreted my reaction or asking them if they'd like to know what i'm thinking (and then how does it feel to know that i'm feeling concerned, etc, the relational field goes on forever). my way isn't the only way but if you're visibly swallowing reactions it's bad. she doesn't check in with ilya about how he's feeling about therapy and dismisses his fear that it's not working. tbh the only thing she says that i like is "i'm good, but i'm not that good," which IS something i might say. but she doesn't go from there, it becomes a way of dismissing his fears. i would have asked what it's like to have to tolerate such a slow and uncertain recovery process. does he think therapy can help? are there ways in which it has helped? how does it feel to talk about it? how does it feel to talk to me about it? bizarre attitude towards self-disclosure. she gives ilya next to no information about herself, which, again, is an old-fashioned but not per se wrong way to do it. just because i'm the relational yapper machine 3000 doesn't mean that every therapist needs to tell their patient anything about themselves. but she does self-disclose twice. she tells ilya that she's watching their season/is a hockey fan, and makes a weird comment that she also enjoys shopping as a coping mechanism but that bedsheets are more in her price range than sports cars. even though i'm the yappatron 3000 i would not choose to make these particular disclosures! admittedly if i had a famous patient and i knew about their career i would probably tell them that directly in the first session, i would not however make asides about it because now you're kind of creating a dual relationship. the bedsheets thing is weird bc you gotta keep a wiiiide birth around anything even quasi sexual, like don't invite a patient to imagine what your bed is like you weirdo. also finances are usually an inappropriate thing to self-disclose, because therapy is also a financial relationship! i would never joke about how a patient has more money than me (even though most of my patients have a lot more money than me), it seems likely to induce guilt and also to disturb the therapeutic frame around money which is hard to manage anyway

I definitely make spaghetti sauce extremely wrong but I'm not going to stop

Absolurl I deranged, Derin. Food crimes.

It means. It means you cook em a little in a pan with a bit of oil first.

A pan? How many dishes do you want me to have to wash here?

I mean you can also do it in the same pot you're making the spaghetti sauce in! The important thing is the onions get a little cooked before the wet stuff goes in, so they're not so wet and limp and boiled....

Honestly this depends entirely on whether I remember to chop an onion first or I find the can opener for the tomatoes first. The ingredients go in in whatever order they go in.

Derin who hurt you

A pack of wild chefs herded my mother off a cliff

did ur mum get 2021 cruellaed

Yeah and now I'm in a war against food. I have to hunt down and kill Remy next.

I don't think you'll catch him. I think he'll smell that horrible sauce from miles afar and will run in the opposite direction. Jesus Christ Derin they sell sauce in jars you don't have to live like this.

I'm not buying that stuff I am a fancy chef

Oh I might have forgotten to add. When you do the onion, you also spoon in a completely random amount of jarred garlic.