kfhOX takes on the world!

https://soundcloud.com/kfhox/hotm

https://soundcloud.com/kfhox/hotm

https://soundcloud.com/kfhox/memphis-blues

https://soundcloud.com/kfhox/running-from

I make a resolution everyday to be a better me than I was yesterday. Sound body. Sound sound. Sound sound. ____________________________________ #kfhox #soundbody #soundmind #soundsound #core #trainhard #bronx #resolution #results #mtv #singer #songwriter #dolphin #bx #bronxstrong #dolphinfitness #workout #nye #newyear #nyeve #resolve #wellness #training (at Dolphins Fitness Gym)

Break UP...with all that holds you back. Break DOWN if you must, but don't stay down there. Break THROUGH every barrier; your blessing is on the other side of your struggle. _____________________________________ #kfhox #faith #power #source #ChildofGod #believe #breakthrough #breakonthrough #overcome #conquer #warrior #global #destiny #maktub #makeithappen #willpower (at London, England, United Kingdom)

Want a great way to spend the new year?! Come join me @michelledeangelismusic @alexanderthegriot & an all star cast of performers on January 2nd! We'll be celebrating the new year for @creamteamnyc at Sugar Bar! I've got $10 tickets! If you've never seen me live on stage pr it's been a while, make this your new year's resolution! I will have limited performances in NYC for 2016 so catch me while you can! Contact me for your ticket! [email protected] ____________________________________ #kfhox #newyear #sugarbar #nyc #singer #songwriter #manhattan #indiemusic #livemusic #poetry #spokenword #musician #resolve #resolution #thankful #blessed #michelledeangelismusic #live (at Ashford & Simpson's Sugar Bar)

Give peace a chance. ✌🏼️ ____________________________________ #kfhox #singer #songwriter #beyou #beyourself #authentic #unique #snowflake #justbeyou #fingrerprint #original #OG #nyc #global #peace #innerpeace #bx (at Bronx, NY)

Pushing with purpose. Guns down. Life up. Sound body. Sound mind. Sound sound. ____________________________________ #kfhox #soundbody #soundmind #soundsound #sound #core #bx #gunsdownlifeup #purpose #push #passion #runningtothegrammys #trainhard #train #muscle #tone #goals #results #tmt #dolphin #singer #songwriter #wellness #peace #quest #mission (at Dolphins Fitness Gym)

This journey will teach you to weather the storm. Even during times that you feel like you can't endure anything more, you find yourself still here. Life can throw so many things at you that make you feel completely unprepared, unequipped to handle the blows, but I assure you that you can get through it. You may have days where you're stuck in the rain with no umbrella (so to speak), but you will eventually find sanctuary and dry off. Getting better at dressing for the weather of life, the journey continues... #kfhox #journeyofagemineye #rainydays #umbrella #rainboots #thermal #staywarm #dry #rain #rainyday #thankful #lesson #blessed #bx #bronx #fordham #journey #storm #weather #preparation #live #grow #evolve #empower #endure #keepgoing #heal #nyc (at Fordham Road)

Thank you so much to @chuckplatinum for his ongoing and amazing support! Please follow his lead and cast your vote to help me take home "Best Female R&B Artist" through the @scmawards in Memphis, TN! Go to scmawards.com (link is in my bio) and vote. Just ONE vote from one email address! Thank you so much!!! 🙏✨🎤💫 ____________________________________ #kfhox #scmawards #scmaward #singer #songwriter #soul #rnb #tn #tennessee #memphis #award #awardwinning #winner #rockthevote #thankful #blessed #support #supportindie #bronx #elvis #journeyofagemineye #joag (at Minglewood Hall)

Today's song of the day is brought to you once again at the open mic with @michelledeangelismusic at Gnarly Vine in New Rochelle. This is "Silence is Golden" off my full length album, "Journey of a GemInEye." Sometimes silence is the best form of communication with someone who will never understand you or love you the way you need to be loved. ____________________________________ #kfhox #silenceisgolden #newroc #michelledeangelismusic #newro #gnarlyvine #newrochelle #mic #openmic #singer #songwriter #journeyofagemineye #livemusic #indiemusic #piano #keys #silence #thankful #blessed #lesson #keepgoing #lyrics (at The Gnarly Vine)

Sometimes on this journey, it can feel like we're walking circles. The only time it's ok to walk without getting anywhere is on the treadmill, but even then, you're making strides that you can't see. If you're feeling stuck, try something new; say yes to something you would usually say no to. Try a new route to an old destination. If you're normally very talkative, try to take some time to just listen. A little change can go a long way to help you get out of a rut. Taking my own advice, the journey continues... #kfhox #journeyofagemineye #singer #songwriter #change #workout #sweat #thebeatles #letitbe #bethechange #bronxstrong #bx #bronx #dolphin #fitness #tmt #cardio #plyometrics #weights #abs #thankful #change #ready (at Dolphins Fitness Gym)

The 2016 Voting Ballot is open for the @scmawards and I've been nominated for "Best Female R&B Artist!" Please help me take it home by giving me just ONE VOTE at scmawards.com (link is in my bio). Thank you for ALL your continued support! I appreciate you! ____________________________________ #kfhox #scmawards #scmaward #memphis #tennessee #tn #nyc #singer #songwriter #rnb #soul #win #vote #thankful #blessed (at Minglewood Hall)

Thank you to everyone who's taken the time to watch the official behind the scenes documentary of Journey of a GemInEye Pt 1 shot & edit by @powproduction on youtube. If you haven't seen it yet, go check it out on my youtube channel, KFHox, and let me know what you think. S/O to "Quiet Storm" for stopping by to show love. Stay tuned for some of our work together on my next project, "Soul Has No Color." ____________________________________ #kfhox #journeyofagemineye #quietstorm #dj #producer #sing #singer #songwriter #nyc #city #heraldsquare #macys #citylife #behindthescenes #bts #doc #partone #watch #view #subscribe #thankful #blessed #soulhasnocolor #pow (at Macy's Herald Square)

Plant seeds all along this journey. In this way, you can continuously harvest the fruits of your labor even when you're not entirely feeling up to it. Don't just work hard for the day before you, but plant seeds as you work so that the work you do now can benefit you in the future. Time is fleeting and tomorrow will be here before you know it. Be present in each moment, but mindful of the future. What you do today will change your tomorrow. Planting my harvest, the journey continues... #kfhox #journeyofagemineye #singer #songwriter #plantaseed #blossom #seed #mustardseed #hope #faith #keepgoing #nyc #sugarbar #thankful #blessed #livemusic #recordingartist #city #aboutlastnight #newyear #ready #plant #garden #farm #harvest (at Ashford & Simpson's Sugar Bar)

Big love to my sister in song who did her thing tonight at Sugar Bar. Thanks for always having my back! 🙏❤️✨ ______________________________________ #kfhox #michelledeangelismusic #sugarbar #singer #songwriter #sister #nyc #livemusic #newyork #ashfordandsimpson #city (at Ashford & Simpson's Sugar Bar)