#soundmind

If so, are you willing to put in the work?

🖤 - Bringing clarity and organization to my headspace.

Something that I've always found brings me clarity and really clears up what's going on in my mind is organizing and decluttering. The action of clearing things out and cleaning things off makes me feel like I am getting rid of old energy and ready to start new. It sort of reminds me of a snake shedding its skin to prepare itself for the next month and so it can start off new. 🖤

I know that there are many people who can see tidying up as a stressful task or just another chore on their list, but for me, it's always been therapeutic. I've gotten my greatest ideas just from washing dishes or wiping my nightstand off. And yes, there are definitely other things that do put me into that meditative state of being such as showering, getting ready, or even just eating and / or going for a walk. These work just as well. 🖤

But I feel why I always fall back on chores and cleaning is it gives me this sense of outside control when I'm struggling to control what's inside. In this backward way, it almost returns the power back to me, and I notice that once I am done, there is peacefulness and calmness to my headspace. 🖤

This works for me, and it may not work for everybody here, but I figured I would throw this out there as a way to validate those who do the same thing or even encourage others to try it. See if it works for you, and you can curate it, and have fun with it in a way that it's benefiting you instead of feeling like another chore or stresser on your list of many things to do. 🖤

🎼 - The End

Health Benefits of Coriander

* Lower Blood Sugar

* Straightforwardness Digestive Discomfort

* Reduction Blood Pressure

* Battle Food Poisoning

* Enhance Cholesterol Levels

* Help Urinary Tract Infections

* Bolster Healthy Menstrual Function

There Is Absolutely No Doubt In The Existence Of Allaah, The Exalted and The Glorified.

Surat IBraHeem, Verse 10.

Imam ^Aliyy The Fourth Caliph and The Most Knowledgeable Person Of Our Prophets's Nation said

gerardway: Tune in tomorrow evening (Tuesday, March 2nd) to see me speak about mental health at #UnwoundAndUnplugged at 5 pm PT/8 pm ET, presented by @/soundmind_live and @/nationaldayofunplugging. The virtual event will stream from my Facebook page and @/soundmind_live's YouTube Channel. See you soon! #SoundMind