My Keto Weight Loss blog

Recipe: Cinnamon Donuts with Browned Butter Glaze

Anyways, here is the link for the recipe

 It doesn't look pretty but it was good and spicy. It really hit the spot with the weather.

I will try to post pics when I made it :D

I have officially reached my lowest weight of 183. I reached this about 8 years ago with exercising and WW. I felt that I had overdone it and while I understood the term lifestyle change, I never fully grasped it. I gained it all back when I had my eating disorder within a couple of months. I sought out therapy while still overeating. I've lost weight again but never weighed myself so I have no idea what my lowest was at that time frame but it didn't matter because I've gained almost all of it back when I moved to Louisiana. After another diabetic diagnosis, I was at 230 again. I first took did some attempt of keto but didn't really understood all of it. After that, I switched to a somewhat low sodium diet that was timed eating. I ate really low sodium meals but also kept my carbs below 50g. I finally found out about keto during the summer and decided to start after Independence Day. By then, I was down to 207 lbs. It was tough since I could still justify eating at Popeye's and any fatty meals. I decided to go for it. It was tough trying to learn what macros were and trying to reach it. It is definitely a learning experience. I still have some cheats here and there but never really going too much. I know every decision to cheat is heavily weighed in and I made sure that I will not regret it. Right now, I have reached my second goal of 183 and I am extremely proud of my self. My next goal is 180, which I hope I can reach by the end of the month. I have already picked my first reward of hair and nails. After that, it's all new territory. I am really excited because I feel like I will be going to what I really want to be. Hopefully I can reach my goal soon :D

A quick progress pic as I hit my 21st lbs loss mark. I really thought that I was going to gain weight this week but I was shock that I lost 2 lbs this weekend. I am really happy of my progress and I hope that I can continue to the next 20 lbs :D

Recipe: http://www.lowcarb-ology.com/cheeseburger-casserole/

Since I couldn't have waffle weekends, I made a waffle for dinner. Decided to try making a pumpkin waffle and this was really tasty! My version of chicken and waffles :)

My version of Eggs Benedict. I used Cloud Bread and decided to use spam for my meat. It was really good despite it being a little labor intensive

Thanks :)

Parmesan Meatball Recipe

I think that I finally perfected my carbquik waffle! I have been fiddling around with the measurements for at least two different times and I think I have it! I need to write them down though lol