Kate

PR’s for both of us yesterday! We both took off over 12 minutes from our last half marathon. Another great #imtdesmoineshalfmarathon! #running #runiowa #desmoines #imtdmm2017

Third but final #grangable century completed. Sad to see this fondo end, it was a great but challenging ride! #medalmonday #bikeiowa #bikelove #centuryride #trekbikes #pedaltothemedal #gabletrained

When you get a new @coeursports aero too, but triathlon season is over, you rock it on a road bike ride! #coeursports #bikelove #bikeiowa #triathlon #trekbikes

Blue skies, lake breeze, and time in the saddle all do wonders for the soul. A cold beer at the end doesn't hurt, either. #trekbikes #WhyIRide #bikeminnesota #gitchigamistatetrail #lakesuperior #bikelove (at Gooseberry Falls State Park)

It was a sweep of the Athena and Clydesdale podiums today at the Camp Courageous Sprint Triathlon! A little sad that it was our last tri for the year, but I'm excited for big goals next year! #triathlon #swimbikerun #campcourageoustriathlon #bikeiowa

Exploring the trails in Cedar Rapids and Ely today. Too bad it wasn't Crunch Berry day at Quaker Oats. #bikeiowa #bikecedarrapids #WhyIRide #trekbikes #bikelove

Meta graffiti at the Quaker Oats train yard. Exploring CR on the bikes today. #bikeiowa #bikecedarrapids #WhyIRide #trekbikes #triathlon #bikelove

One of the many positives of getting up early to run to beat the heat advisory starting later today! #sunrise #iowacity #running #triathlon #sweaty

Beast winds and unseasonably cool morning for the #freedomride. #bikeiowa #trekbikes #bikelove

Love racing on this bike! Photo credit to Elite Photography, on the bike at the Pigman. #pigmantri #triathlon #bikeiowa #bikelove #nonameframe #myhusbandbuiltthat

#horseyhundred is in the books! 100 miles, 5500 feet of climb, and we avoided severe storms that are now rolling in! A great ride put on by #bluegrasscyclingclub! #bikekentucky #trekbikes #cycling

#horseyhundred warmup ride, and Ryan telling me to stop taking pictures and catch up! #bikekentucky #bluegrasscyclingclub

#walterdogs is contemplating how to be more aero. #bostonterrier #wonkyeyes #triathlon #bikeiowa

It's 70 degrees. In February. In Iowa. #bikeiowa #globalwarming #trekbikes

Visiting Pearl Harbor today was a reminder of our country overcoming a dark time and uniting together. I hope that we can do the same today. Thank you to those that marched today. (at Pearl Harbor)

West Maui loop was epic! #westmauiloop #bikehawaii #lorrainesbananabread #bossfrogscycles #mtsteepy #nakaleleblowhole

Using some Christmas Vacation and time on the trainer to break me out of this winter funk. #whyisthecarpetallwettodd #idontknowmargo #triathlontraining #cycling #bikeiowa