Repost throwback from @trinywillerton • On my way to look for Monty and Nigel... 🐶💕 #coeursports #newtonrunning #imboulder #triathlon #cycling #usat #alchemybicycles #alchemy #boulder #flatirons #iforgotmygloves #sram #whiteindustries #iacoatings #shamacycles#girl#me#lifestyle#pink #me (at Colorado) https://www.instagram.com/p/CAP50bMgZ2H/?igshid=6mwi4aq7tuq7

Credit to @relentlessruth : What a super morning for a long swim! The water was like glass. How lucky am I to live by such a great place to swim??!! posted on Instagram - https://newaveswim.com/2LGFpQE

Medal Monday (unofficial)... I totally missed out on actual medal Monday since I was still suffering from the hangover effect of Santa Rosa 70.3! Finally starting to feel like a human again although if I tried to jump my vertical would be 3 inches. I am totally taking advantage of this being a recovery week by sleeping in, taking a nap and having a few more tasty treats like my fav Reece’s peanut butter cups. Congrats to everyone else to raced overt the weekend!! #shakarunner #findyourhappypace #findyourpodium #medalmonday #santarosa70.3 #triathlonworld #imtraining #imfinisher #3athletewadj #womenstricommunity #womenwhotri #timetotri #tritraining #recovery #reecespeanutbuttercups #felt_oz #feltbicycles #runinrabbit #f2cnutrition #coeursports #triathlete #trilife #swimbikerun

AM spin ✅ now for weights 💪 my legs felt a bit heavy today but growth comes during the hard workouts not the easy ones. #shakarunner #findyourhappypace #findyourpodium #wahoofitnessofficial #f2cnutrition #coeursports #zensah #paincave #pedalforthemedal #3athletewadj #imintraining #alwaystraining #worldoftri #ironmantri #2xu_usa #mytimetotri #santarosa703 #keep_fit_junkie #muscleupbuttercup

What do you do when you need to kill time waiting for the hubby to come home? GO FOR A RUN OF COURSE! 7 miles later and he’s STILL not home.... so I’m on the trainer now 😀. #shakarunner #shakastrong #findyourhappypace #findyourpodium #f2cnutrition #nike #2xu #2xu_usa #sunsetrun #wahoofitnessofficial #wahooligan #ilovetorun #coeursports #3athletewadj #futurebostonmarathoner

Trainer session in the pain cave. Hoping my spin with get rid of this nasty headache I woke up with. If not then at least I’ll have earned the subsequent nap that’ll follow. For now I’m going strong! #wahoofitnessofficial #wahooligan #findyourhappypace #findyourpodium #paincave #headache #pedalforthemedal #3athletewadj #mytimetotri #f2cnutrition #coeursports

7 miles along the Charles river. Running in a different city is so much fun! Made it through Chinatown, Boston Common, past The State House and The Old State House, and end at Quincy Market/Faneuil Hall. I ❤️❤️ this city. #bostonrocks #ilovetorun #irunforfun #findyourhappypace #findyourpodium #saturdaysweat #futurebostonmarathoner #f2cnutrition #coeursports #2xu #3athletewadj #nikewomen

The weather finally cooperated and I got to take my precious out for a ride today. 2:30, 41.7 miles. This is only my third ride on new Felt and ❤️. Too bad I have to wait a whole week for my next ride!! 🔹🔹🔹🔹 #f2cnutrition #feltbicycles #felt_oz #coeursports #3athletewadj #findyourpodium #wahoofitnessofficial #ironmantri #timetotri #multirace #triathlonworldit #worldoftri