HOLy S*!T K'ASH

Tomorrow at 11AM I will be hosting another Move That Dope Bootcamp... This time at Piedmont Park! Please RSVP by texting the number above at any time before 10:00AM. This message will come directly to me. If you further have questions about where we are meeting at the park feel free to call or text after 9AM. #movethatdope #TheFitnessGig #Saturday #Bootcamp #atlantabootcamp #BootcampsAtlanta #Iam1stPhorm #1stPhorm #GetBodied #FitMom #FitChicks #StrongIsSexy #FitIsSexy #SummerBody #LegionOfBoom #Boom #Instagood #PiedmontPark #PiedmontParkAtl #Atlanta #PersonalTrainer #SiempreDope #AlwaysDope #BeastMode #BeDope #Dope (at Piedmont Park)

I'm not here to find a man, I'm simply here to understand because God has a call on my life. God loves me for me when I'm butt naked sleep so why should I care what you think. Every Sunday morning I have a hot date and God knows I'm expecting Him to show. So don't get me wrong if you don't understand then this is why I'm letting you know. I'm dressed like a woman in my 3-4"in heels and my dress AT LEAST almost at my knees. I've done my hair with curls everywhere because HE blessed me with these. I throw on my sweater to cover my goods because I respect he has multiple dates, but when I walk in that door we may catch eye contact but I'm here to show HIM my face. Now that Word got me full! Man, the word was so good... But now someone has something to say. Because during Alter Call I walked up and my dress "fit a little too much" and I'm now the topic today. There is no boast, there is no brag because truthfully it's really a shame. Because as women we should uplift, beauty is a gift, that the tongue can take quickly away. Your words don't hurt me because I've been insecure and now I LOVE THE SKIN THAT I'M IN. Speaking on others takes away your beauty and makes you ugly within. #LoveYourself #Love #Soul #spirit #God #BeautifulSoul #beautiful #BeGreat #BeDope #BeYOU #Peace #BeStill #LegionOfBoom #1stPhorm #iAm1stPhorm #instagood #influence #inspiration #inspire #motivation #MoveThatDope #MeMonday #MCM #SundaysBest #sunday #Sundays #BOOM ✌🏾️ (at Atlanta, Georgia)

Back at it tomorrow at 8am! I will see you there! Every Saturday we move that dope and keep a dope state of mind. Reup and look good naked ♦️2581 Gresham RD SE Atlanta, GA 30316♦️8AM every Saturday♦️ #SexyTime #love #BeDope #beastmode #Bodies #gymrat #Atlanta #atlantatrainer #AtlSportsComplex #LegionOfBoom #iAm1stPhorm #1stPhorm #GetBodied #fitmom #FitFam #FitAtlanta (at Atlanta Sports Complex)

Yesterday I felt free. I was in a place I haven't been in in a long time. Comfortable in the skin I'm in and didn't care who saw. God blessed me with my genetics and I would put a needle or a knife to it. This is love. This is peace! Healthy, fix and SEXY as heck! I'm blessed to be able to help people feel the way I feel about me. I feel dope. I feel amazing. I feel FREE! Who said us moms can't be sexy? If you don't got the body you want... Get Bodied! Got Body? #GotBody #GetBodied #bodiesAtl #Bodies #Booty #Atlanta #atlantatrainer #SexyTime #LookGoodNaked #Glutes #abs #gymrat #GetFit #fitmom #FitFam #fitness #love #redfish #LegionOfBoom #legday #iAm1stPhorm #1stPhorm #Boom #glutes #SiempreDope #AlwaysDope #BeDope (at Atlantic Station)

I showed up... I almost let my lack of energy conquer me.. And although it's a learning process and a constant up hill battle for me... I go all out. I may laugh. I may joke... But that's how I keep myself from giving up. Then I hear my name being called from the 4 year old in the other room... "Mommy." No shade... No neglect... But I HAVE to get this right... 1 & 2 & 3 & 4. Boom kah kah kah boom. -_- "I will succeed" in my mind as excuses flow from my lips. I don't give up. Stiff as a nail and knees hurt like hell... But.. I won't give up! Tomorrow I will feel like I was the grounds punching bag today... But I will remember that I never gave up! #neversettle #nevergiveup #dance #HipHop #Atlanta #AlexGomez #LegionOfBoom #iAm1stPhorm #1stPhorm #sunday #love #instagood #ootd #wcw #redfish #fitmom #AlwaysDope #SiempreDope #FitAtlanta #bodiesAtl #DanceAtl (at Siempre Dope)

Join me tomorrow! ♦️We will be led by Choreographer @officialagomez in multiple levels of Hip Hop.♦️ You can be beginner and never danced a day in your life! Trust me! I am a beginner and though I used to dance I'm stiff as a trainer. I love his classes. You won't regret it! Come out and learn some moves, work up a sweat and meet your new favorite #choreographer. 🔺@officialagomez also holds a $1 hip hop class every Saturday at 3pm at RHYTHMA 555 Whitehall Street Atlanta, GA🔻 (at Atlanta, Georgia)

❄️❄️ I hate to do it, but safety first. The roads are not terrible, but it's beginning to snow again in some areas. ❄️❄️ ♦️In order to ensure everyone's safety and not end up stuck at the gym... The #MoveThatDope Saturday Bootcamp will resume next Saturday at 8am! Thank you #FitAtlanta and #LegionOfBoom for all of your support! See you all next week at #atlantasportscomplex GOD bless and be safe. If you have any questions about at home workouts or nutrition feel free to text me at the number on the flyer. #strongissexy #beastmode #gymrat #chicksthatlift #FitFam #FitMom #FitAtlanta #fitness #1stPhorm #iAm1stPhorm #transphormation #AlwaysDope #atlantatrainer #SiempreDope #snatchthatdope #reup #TheFitnessGig #MoveThatDope #motivation #mytransphormationstartstoday #BeDope #spreadtheword #abs #calisthenics (at Siempre Dope)

#Level1 Protein kept my head above water this weekend. After hosting 2 bootcamps 8am/11am, showing up at @markhim_morris bootcamp straight from mine, and then doing a hip hop class led by @officialagomez on Saturday ALL WHILE MY 4 year old SON WAS WITH ME. Went to a Women's Fellowship at my church for 4 hrs straight from there. Came home and my body was so restless!!! I didn't sleep until 2-3AM. (I should have used #Opticore) but all that to say... Protein is fuel. And you wouldn't fuel your car with Crappy gas... So when you ask me what protein I use and I say Level-1 by @1stphorm don't ask me what I would suggest if not that. The answer is nothing! I've never tasted a better protein, nor got the results I have gotten with any @1stphorm product from any other company. (at Siempre Dope)

♦️🔶ATTENTION ATLANTA🔶♦️ tomorrow at 8AM we will Snatch that dope and move that weight at #atlantasportscomplex with myself Ashleigh LaRay 1 hour of intense training! See you all there. #Atlanta #FitAtlanta #TheFitnessGig #FitMom #FitFam #motivation #MoveThatDope #1stPhorm #iAm1stPhorm #LegionOfBoom #Bodies #bodiesAtl #Gresham #Saturday #GetFit #healthylifestyle #lifestyle #beastmode #gymrat (at Atlanta Sports Complex)

A Transphormation is a journey that never ends. This year I am dedicating myself to becoming the best me I can be! DECEMBER 2014 I WAS SCHEDULED TO BECOME CERTIFIED WHEN I WAS RUSHED TO THE HOSPITAL DAYS BEFORE AND HAD SURGERY TO GET MY RIGHT FALLOPIAN TUBE REMOVED. THAT DAY THE DOCTOR TOLD ME SHE WAS SURPRISED I WAS ALIVE. THAT WAS WEDNESDAY DECEMBER 3rd, 2014. ON SATURDAY DECEMBER 6th, 2014 I SAT FRONT ROW AND PASSED MY TEST (BLEEDING UNCONTROLLABLY). I WAS TOLD TO REST, BUT I WAS DETERMINED. I WAS OUT OF THE GYM FOR OVER A MONTH AND DRUGGED UP ON OXYCODON. ALL PROGRESS THAT HAD BEEN MADE WAS GONE. I WENT FROM A STRONG SIX PACK HAVING 165lb 5'8 BEAST... TO A SMALL (NOT PREFERRED) 149lb 5'8 BAG OF BONES. I HATED HOW I LOOKED DESPITE ALL THE COMPLIMENTS ON HOW "SMALL I WAS"... SINCE THEN I BEGAN WORKING AND TRAINING AND NEVER SET MY MIND TO GET BACK. BUT NOW IM SOLELY TRAINING AND WANT TO GET TO A SOLID STRONG 150lbs OF LEAN MUSCLE, GET AWAY FROM THIS 160lbs OF MUSCLE LAYERED WITH FAT & HELP YOU GUYS REACH YOUR GOALS ALONG THE WAY! I want to help as many people as possible with this challenge, so I am putting together a team to help hold each other accountable! This challenge is 100% free and there are chances to win money, prizes, and trips all year long. Take the Challenge with me and accept the CHANGE. If you want to join the team, contact me for info or go to the site below and invite me to be your coach 🔺[email protected]🔻 My Transphormation starts today… Does yours? Lets do this TOGETHER! www.mytransphormationstartstoday.com #iAm1stPhorm #LegionOfBoom #mytransphormationstartstoday #transphormation #Bodies #beastmode #gymrat #atlantatrainer #atlantasportscomplex #letsgo #1stPhorm #TheFitnessGig #FitMom #FitFam #FitAtlanta #Atlanta (at Atlanta, Georgia)

See you guys tomorrow!! #MoveThatDope #BootcampAtlanta #Atlanta #atlantatrainer #atlantasportscomplex #1stPhorm #iAm1stPhorm #LegionOfBoom #GetFit #FitMom #FitFam #Bodies #TheFitnessGig #transphormation #mytransphormationstartstoday (at Atlanta Sports Complex)