#mytransphormationstartstoday

Being social is usually about having food and drinks with your friends, but something I've noticed about being more health conscious (especially with the #springsprint challenge) is that we need to find new and creative ways to have fun that don't involve devouring 10,000 calories worth of greasy food and beer and still enjoying ourselves 😂😂 . Drop some ideas of what you like to do with your friends that help you reach your goals👇👇(I need more things) . #goals #iam1stphorm #legionofboom #girlswithguns #AR-15 #hobbies #girlswholift #shootingrange #riosaladosportsmansclub #arizona #desertliving #mytransphormationstartstoday #transPHORMation

Upper body is the goal this year 😍. These will hopefully just be the before photos.. . . . . . #yycfitness#fitfam#mytransphormationstartstoday#legionofboom#1stphorm

Honeybadger cardio time. @stephenville_anytimefitness #iam1stphorm #legionofboom #mytransphormationstartstoday #karate #theaok #texasassociationofnipponkenpo

I have nothing deep and meaningful to say other than I was really feelin' myself yesterday because my body is feeling good from the inside out. . Eat your veggies. . Take your vitamins . Fish oil and probiotics rock . Happy hump day! #iam1stphorm #legionofboom #transPHORMation #mytransphormationstartstoday #humpday #fatloss #avatarnutrition #sharrshreds

1 week down, average of 1 pound down, can't wait to see where 8 weeks takes me!! The entry dates for this challenge were extended to the 12th!!! So if you want to join me, shoot me a message!! Even if you don't want to join the challenge, shoot me a message about your goals!! #transPHORMation #mytransphormationstartstoday #iamfirstphorm #legionofboom #weightloss #fatloss

What do you do post workout and why?? . Fun fact! Your muscles don't grow in the gym. They grow while they are recovering. . What happens when your muscles grow? (I'll give you a hint, you don't turn into @schwarzenegger *cough* ladies *cough*) your lean body mass increases!! . What happens with more lean body mass?! Higher metabolic rate. . Long story longer, growing your muscles helps you lose weight. BINGO. 🙌🙌🙌 . What you put in your body immediately after a workout is just as important as what you put in at the gym. Your body needs a fast absorbing hydrolized whey protein isolate to repair the muscle tears, and a glucose spiking carb source to replenish the glycogen "gas tank". . I use @1stphorm phormula-1 and ignition within 30 minutes of working out because they are backed by science, don't upset my tummy, and they WORK. These amazing powders keep me from being sore, keep me from losing muscle during fat loss, and help me put in work more often because I'm not as fatigued. CTC is my absolute favorite flavor it literally tastes like my favorite cereal. . Questions?! Shoot me a message! . #iam1stphorm #legionofboom #postworkout #delicious #protein #bodybuilding #weightlosstips #fatlosstips #mytransphormationstartstoday #transPHORMation

Some #mealprepsunday inspo 🌻🌻🌻 Proper prior planning prevents piss poor performance! 🌻🌻 This is actually last week's prep because I usually prep my foods on Tuesday. So last week for lunches consisted of 2.5oz crock pot chicken with thai chili peanut sauce, 100g sweet potato, and asparagus. Snacks were light Greek yogurt, @1stphorm level-1 protein, granola bars and apples or pears. 🌻 Prepping your meals for the week sets you up for success; there is no guess work, and it keeps you accountable. Accountability is a key factor for fat loss!! #mealprep #weightloss #motivation #iam1stphorm #legionofboom #transPHORMation #mytransphormationstartstoday #fatlosstips #nomorefeedingthebooty