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#ginoclock @thespiritofone #bethechange https://www.instagram.com/p/BoKVAt0FchJ/?utm_source=ig_tumblr_share&igshid=pv1tcnmwp154

#morningsky #dawn #morningwalk #chilly (at Pontyclun) https://www.instagram.com/p/BoGNQDYF8-_/?utm_source=ig_tumblr_share&igshid=itnxzy8qdscb

Wonderful setting for a meeting....! Great coffee too...! #todaysoffice #coffee (at Cyfarthfa Castle) https://www.instagram.com/p/Bn86PsMlMaL/?utm_source=ig_tumblr_share&igshid=uif69rb3lc8e

Strapped up and good to go.... regular visit to the Heath... amazing NHS! #infliximab #crohns (at University Hospital of Wales) https://www.instagram.com/p/Bn5tNLAF1-2/?utm_source=ig_tumblr_share&igshid=12sno00z0nk86

Amazing photo! #thefonz and #RichieCunningham #happydays https://www.instagram.com/p/Bn4V-9bFKQJ/?utm_source=ig_tumblr_share&igshid=16j36hnrws1u1

#SilenceOfTheLambs - a thriller for the weekend... introducing @anthonyhopkins as #Hannibal https://www.instagram.com/p/BnwX89VlZle/?utm_source=ig_tumblr_share&igshid=r1xy6skdjp39

#morningsky #morningwalk #misty (at Pontyclun) https://www.instagram.com/p/BnvCzbUFjZK/?utm_source=ig_tumblr_share&igshid=kd9s8078ity5

#FridayNight @bulldog_gin #ChillTime https://www.instagram.com/p/BnuC1DklAuS/?utm_source=ig_tumblr_share&igshid=11x0coni1zzh0

#Fridaynight at the #movies - #ThePredator - still remember seeing he first one in #TheEmpireLeicesterSquare in the 80s! (at The Red Dragon Centre) https://www.instagram.com/p/BntvB-wFpY0/?utm_source=ig_tumblr_share&igshid=myj4n0udn68i

I see you have a sandwich...... #blacklab #breakfast #labrador #lutherexplores https://www.instagram.com/p/Bnp_BStlYEx/?utm_source=ig_tumblr_share&igshid=m5tcrazv2klu

‪Great to see the fantastic engagement from all at #TeamTrivallis in building a #SharedVision for our future! #proudtobehere @WeAreTrivallis ‬ (at Cardiff City Stadium) https://www.instagram.com/p/Bnn6IXmlO8N/?utm_source=ig_tumblr_share&igshid=7qs4za5kwj44

‪Today’s office.... excited to be involved in the @WeAreTrivallis staff event - it’s a #vision thing! #proudtobehere‬ (at Cardiff City Stadium) https://www.instagram.com/p/BnntkuWFYI5/?utm_source=ig_tumblr_share&igshid=76m43c8k40sy

Great to hear some of the amazing plans in sessions with colleagues at @MerthyrCBC today! #Leadership #SocialOutcome https://www.instagram.com/p/BnmPc6wgqyW/?utm_source=ig_tumblr_share&igshid=pll14fln37wn

A dark and damp start to the day.... #morningwalk #lutherexplores #labrador https://www.instagram.com/p/Bnk8W4MFUmT/?utm_source=ig_tumblr_share&igshid=qzrqlel1ci7

‪Great to meet and work with the brilliant team at @GloucesterCity with the excellent Fay Edwards from @SWCouncils today! Thanks for the welcome @jonrmcginty @AnneBrinkhoff! Looking forward to the next session! #TMSDI #StrategicLeadership‬ https://www.instagram.com/p/Bnj0w_1FudL/?utm_source=ig_tumblr_share&igshid=1d760776pdh1a

#shattered #siesta #labrador #blacklab https://www.instagram.com/p/Bngkh9zFZDP/?utm_source=ig_tumblr_share&igshid=1ogeukrq8808c

‪Great to be part of the @CHCymru event #BuidingOurResponse looking at the #AffordableHousingReview launched by @stuart_chc @WeAreTrivallis #proudtobehere‬ https://www.instagram.com/p/BnVsgmulpUl/?utm_source=ig_tumblr_share&igshid=x46d1skparhp