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1st Week Fitness at home with Titan Workout app. I made a YouTube video how to use this app - 200 Push-ups, 100 Pull-ups, 300 Six Pack Abs, 150 Bar Dips, 15 min Plank, 500 Squats, 30 min Running, 2500 Jumping. I will use yogic fitness practices Surya Shakti and Angamardana to reach these numbers and every Sunday I will publish how many of each exercise I can do. Let's see how yoga can build body, you use this app or something else to build body 😊🙏 #fitness #motivation #fitnessmotivation #pushupchallenge #pullups #pullupschallenge #pushups #plank #plankchallenge #bardips #sixpack #sixpackworkout #workout #workoutmotivation #running #runningmotivation #jumping #squats https://www.instagram.com/p/CR0VNBuHUSs/?utm_medium=tumblr

Happy Lohri :) #happylohri #happylohri🔥 https://www.instagram.com/p/B7S31qfgtYW/?igshid=9msje8vqkw2a

Happy New Year to all of you :) Hope last year was great and new year will be even more fullfilling :) We also moving into next step towards everyones health and let's start with Ayurvedic Foot Massage :) Full video you will find in our YouTube :) Stay happy and healthy :) #ayurveda #doctor #SriNagi #health #massage #athome https://www.instagram.com/p/B64qqbtgBcz/?igshid=ppvedqswpdsq

Veg or Non-Veg diet? Why we should try Veg and when better not to try | Ayurveda Dr. Sri Nagi Full video on our YouTube: RASA Ayurveda Doctor Sri Nagi & Justas #ayurveda #healthylifestyle #diseases #nonveg #vegetarian https://www.instagram.com/p/B5LNyBvga1N/?igshid=17jsik60z7sbl

Why fruits are needed :) Sri Nagi will tell you :) Full video on our YouTube ;) Stay healthy and happy :) #healthylifestyle #ayurveda #fruits https://www.instagram.com/p/B4nWfy3lyu9/?igshid=1bdej6qe70vhw

Nuostabu matyti kaip vyksta pokyčiai :) https://www.instagram.com/p/B4nWNtoFWB0/?igshid=mp62v3ngpj1a

Linkėjimai iš Nemokamos 21 dienos sveikatingumo programos :) Lašelis sveikatos :) Kiekvieną sekmadienį pradžia, registracija iki šeštadienio 21h :) #sveikata #nemokamai https://www.instagram.com/p/B4nV9JsFe9B/?igshid=t8seol4uwh10

Coffee in ayurvedic way II part :) Full video on YouTube: RASA Ayurveda Doctor Sri Nagi & Justas #coffeelover #enjoylife #healthylifestyle https://www.instagram.com/p/B4fu54_F9eu/?igshid=1mklp2nd0bm2c

Do you like coffee? 🤔 If yes, then this video is for you 🤗 If you don't like coffee this can be very useful for your friends, so from our youtube you can share this video to your loved ones so that they can get more benefits from coffee 😊 Stay happy and healthy 🤩 #ayurveda #doctor #drsrinagi #health #coffee #india #lithuania https://www.instagram.com/p/B3d1pGolesE/?igshid=35a3ccqfkybf

Many of us like bananas, yes? 😋 According Ayurveda we should eat them consciously, not too much and at right time of the day 😊 https://www.instagram.com/p/B3bi26TlwTC/?igshid=1wr4vqi49i7w8

We say sometimes I am like owl, I can't go to sleep early and can't wake up early, or like a skylark going to sleep early and waking up early, or like a hence going with sun to sleep and waking up with sun. In all these situations we don't have freedom to choose when to sleep and to wake, we are going by our unconcious patterns. And many times we are trying to compensate with coffee these evenings when we can't go sleep early, or morning when we not slept well. And we all know that too much coffe is not good, but good news that Sri Nagi yesterday made a video about how to drink COFFEE IN AYURVEDIC WAY!!! Check on our YouTube ☺ And if you start doing proper yoga and meditations, then you can stay at night till when it is needed, not waiting midnight, and you can easily wake up early in the morning if needed. This is freedom with yoga, your sleep will be better and faster, means you will have more time to do your things :) So if you want to start yoga and meditations, you can join our Rasa Online Wellness center and we will teach you how to start being at home :) just write to us :) Stay happy and healthy 😊 https://www.instagram.com/p/B3bicdNlR8q/?igshid=1bmb24oxz1xqg

How to balance Kapha body type! DOSHA SERIES with Ayurveda Dr Sri Nagi :) Those who have overweight, this video is for you :) Full video on our YouTube channel "RASA Ayurveda doctor Sri Nagi and Justas" #healthylifestyle #ayurveda #overweight #kaphadosha #health https://www.instagram.com/p/B2_QKmIFM6i/?igshid=3v79gg8xsnf5

If you know your dosha, this is for you 😊 If you don't know your your body type, you can make a Prakriti Ayurveda body test in our YouTube channel :) without knowing your body type, to be healthy is very difficult 😉 Stay happy and healthy 😊🙏 #healthylifestyle #ayurveda #doctor #whattoeat https://www.instagram.com/p/B2hdrOmFPjp/?igshid=clk4sdpc96wh

First step towards health so that diseases will not touch you is knowing your body type with Ayurveda Dosha test - Prakriti Analysis. You can do it in our YouTube channel, watch video, answer guestions and then Sri Nagi will tell you what is your body and then accordingly you can choose what kind of food is best for your, what shower is best, what you should avoid, even how to drink coffee so that it will not make huge damage on your body :) Make use of it ;) Stay healthy and happy :) #healthylifestyle #ayurveda #health #happiness #prakriti #dosha https://www.instagram.com/p/B2bNd85ln8v/?igshid=gwy7jazwpiaw