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start working out now. make that hair dresser appointment now. let your next meal be the healthiest youâve ever eaten. move the furniture in your room right now. text that old friend or crush. make a new playlist. go on a run. open a window. it doesnât matter what you do, no matter how big or small change is; change is change. and it will always, always, always help you to turn your life around and clear your head. it gives you that boost, that confidence to be a better version of yourself, no matter the impact it has.
Story of my life.
5/100 Days of Productivity
Itâs hard being productive when youâre a first time foster mom.
âIf you get tired, learn to rest, not to quit.â
â
Banksy
We often feel like giving up because itâs too hard or too tiring. Just take a break, maybe a small break, or a long break. Rest, get motivated again, do what you need to do so that you can come back and keep working hard. Make yourself proud.Â
(via fightostudy)

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prove them wrong.
a little language learning tip
find what motivates you and never forget it
for me, itâs a japanese rock band. hearing them (especially the song that got me learning japanese in the first place) can break me out of my ruts or my unmotivated lows or the days when iâm beating myself up for not knowing enough
learning a language is a long, bumpy road
know what got you started, and never forget that initial motivator
bad study habits to leave in 2017
cramming the night before. do a little every day and get a good night sleep before the test
procrastinating. promise yourself youâll do 5 minutes of a task youâve been putting off for a while. youâll be surprised how quickly that 5 minutes turns into 10 and 10 into an hour and before you know it youâll be done and able to enjoy guilt-free leisure time
not asking for help. make the most of your teachers and classmates who want you to succeed. donât suffer in silence
saying yes to everything. itâs important to try new things but itâs also important to have enough spare time to see your friends and get enough sleep
being distracted. turn off the tv. turn off your phone. focus on studying so you can get your assignments done as efficiently as possible so you can enjoy your free time
not having a planner. this doesnât have to be a beautiful bullet journal. just make sure you have a way of keeping on top of everything you have to do so you donât get overwhelmed whether thatâs in a store-bought diary or in you phoneâs calendar
eating (too much) junk. fuel your body and your mind with fruit and veg. if youâre at university try cooking in bulk to keep costs down. youâll be able to concentrate better if youâre eating well
not taking breaks. your brain needs to take breaks, even if you have a big test coming up. for every hour you spend studying take a 10 minute break and stretch/make a snack/take a shower/call a friendÂ
not rewarding yourself. take time to be proud of everything youâve achieved so far. enjoy the success youâve worked so hard for
Tips to learn a new language
The 75 most common words make up 40% of occurrences The 200 most common words make up 50% of occurrences The 524 most common words make up 60% of occurrences The 1257 most common words make up 70% of occurrences The 2925 most common words make up 80% of occurrences The 7444 most common words make up 90% of occurrences The 13374 most common words make up 95% of occurrences The 25508 most common words make up 99% of occurrences
(Source: 5 Steps to Speak a New Language by Hung Quang Pham)
This article has an excellent summary on how to rapidly learn a new language within 90 days.
We can begin with studying the first 600 words. Of course chucking is an effective way to memorize words readily. Hereâs a list to translate into the language you desire to learn that Derek Roger suggested! :)
EXPRESSIONS OF POLITENESS (about 50 expressions) Â Â Â Â
âYesâ and 'noâ: yes, no, absolutely, no way, exactly. Â Â
Question words: when? where? how? how much? how many? why? what? who? which? whose? Â Â
Apologizing: excuse me, sorry to interrupt, well now, Iâm afraid so, Iâm afraid not. Â Â
Meeting and parting: good morning, good afternoon, good evening, hello, goodbye, cheers, see you later, pleased to meet you, nice to have met. Â Â
Interjections: please, thank you, donât mention it, sorry, itâll be done, I agree, congratulations, thank heavens, nonsense. Â Â
NOUNS (about 120 words)
Time: morning, afternoon, evening, night; Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday; spring, summer, autumn, winter; time, occasion, minute, half-hour, hour, day, week, month, year. Â Â
People: family, relative, mother, father, son, daughter, sister, brother, husband, wife; colleague, friend, boyfriend, girlfriend; people, person, human being, man, woman, lady, gentleman, boy, girl, child. Â Â
Objects: address, bag, book, car, clothes, key, letter (=to post), light (=lamp), money, name, newspaper, pen, pencil, picture, suitcase, thing, ticket. Â Â
Places: place, world, country, town, street, road, school, shop, house, apartment, room, ground; Britain, name of the foreign country, British town-names, foreign town-names. Â Â
Abstract: accident, beginning, change, color, damage, fun, half, help, joke, journey, language, English, name of the foreign language, letter (of alphabet), life, love, mistake, news, page, pain, part, question, reason, sort, surprise, way (=method), weather, work. Â Â
Other: hand, foot, head, eye, mouth, voice; the left, the right; the top, the bottom, the side; air, water, sun, bread, food, paper, noise. Â Â
PREPOSITIONS (about 40 words) Â Â
General: of, to, at, for, from, in, on. Â Â
Logical: about, according-to, except, like, against, with, without, by, despite, instead of. Â Â
Space: into, out of, outside, towards, away from, behind, in front of, beside, next to, between, above, on top of, below, under, underneath, near to, a long way from, through. Â Â
Time: after, ago, before, during, since, until. Â Â
DETERMINERS (about 80 words) Â
Articles and numbers: a, the; nos. 0â20; nos. 30â100; nos. 200â1000; last, next, 1stâ12th. Â Â
Demonstrative: this, that. Â Â
Possessive: my, your, his, her, its, our, their. Â Â
Quantifiers: all, some, no, any, many, much, more, less, a few, several, whole, a little, a lot of. Â Â
Comparators: both, neither, each, every, other, another, same, different, such. Â Â
ADJECTIVES (about 80 words) Â Â
Color: black, blue, green, red, white, yellow. Â Â
Evaluative: bad, good, terrible; important, urgent, necessary; possible, impossible; right, wrong, true. Â Â
General: big, little, small, heavy; high, low; hot, cold, warm; easy, difficult; cheap, expensive; clean, dirty; beautiful, funny (=comical), funny (=odd), usual, common (=shared), nice, pretty, wonderful; boring, interesting, dangerous, safe; short, tall, long; new, old; calm, clear, dry; fast, slow; finished, free, full, light (=not dark), open, quiet, ready, strong. Â Â
Personal: afraid, alone, angry, certain, cheerful, dead, famous, glad, happy, ill, kind, married, pleased, sorry, stupid, surprised, tired, well, worried, young. Â Â
VERBS (about 100 words) Â Â
arrive, ask, be, be able to, become, begin, believe, borrow, bring, buy, can, change, check, collect, come, continue, cry, do, drop, eat, fall, feel, find, finish, forget, give, going to, have, have to, hear, help, hold, hope, hurt (oneself), hurt (someone else), keep, know, laugh, learn, leave, lend, let (=allow), lie down, like, listen, live (=be alive), live (=reside), look (at), look for, lose, love, make, may (=permission), may (=possibility), mean, meet, must, need, obtain, open, ought to, pay, play, put, read, remember, say, see, sell, send, should, show, shut, sing, sleep, speak, stand, stay, stop, suggest, take, talk, teach, think, travel, try, understand, use, used to, wait for, walk, want, watch, will, work (=operate), work (=toil), worry, would, write. Â Â
PRONOUNS (about 40 words)
Personal: I, you, he, she, it, we, they, one; myself, yourself, himself, herself, itself, ourselves, yourselves, themselves. Â Â
Possessive: mine, yours, his, hers, its, ours, theirs. Â Â
Demonstrative: this, that. Â Â
Universal: everyone, everybody, everything, each, both, all, one, another.
Indefinite: someone, somebody, something, some, a few, a little, more, less; anyone, anybody, anything, any, either, much, many. Â Â
Negative: no-one, nobody, nothing, none, neither. Â Â
ADVERBS (about 60 words)
Place: here, there, above, over, below, in front, behind, nearby, a long way away, inside, outside, to the right, to the left, somewhere, anywhere, everywhere, nowhere, home, upstairs, downstairs. Â Â
Time: now, soon, immediately, quickly, finally, again, once, for a long time, today, generally, sometimes, always, often, before, after, early, late, never, not yet, still, already, then (=at that time), then (=next), yesterday, tomorrow, tonight. Â Â
Quantifiers: a little, about (=approximately), almost, at least, completely, very, enough, exactly, just, not, too much, more, less. Â Â
Manner: also, especially, gradually, of course, only, otherwise, perhaps, probably, quite, so, then (=therefore), too (=also), unfortunately, very much, well. Â Â
CONJUNCTIONS (about 30 words)
Coordinating: and, but, or; as, than, like. Â Â
Time & Place: when, while, before, after, since (=time), until; where. Â Â
Manner & Logic: how, why, because, since (=because), although, if; what, who, whom, whose, which, that. Â Â
ë°©íìë ëš SERENDIPITY (vocab lesson!)
ìŽ (this) ëȘšë (all) - ìŽ ëȘšë 걎 ì°ì°ìŽ ìë (all of this isnât just a coincidence)
ê·žë„ (just) - ê·žë„ ê·žë„ ëì ëëìŒëĄ (just just my own feeling)
ìžì (world) - ìš ìžììŽ ìŽì ì ëŹëŒ (the whole universe is different from yesterday)
ë€ê° (you) - ë€ê° ë ë¶ë ì ë (when you call me)
êœ (flower) - ëë ëì êœìŒëĄ (i am your flower)
ì°ìŁŒ (universe, space) - ìŽì©ë©Ž ì°ìŁŒì ì늏 (it is almost like the destiny of the universe)
ë (you)Â ë (me) -Â ëë ë, ëë ë (you are me, and I am you)
ë§ìŽ (a lot) - ì€ë ë ë§íŒ ë§ìŽ ëë €ì (as much as my heart flutters iâm just as afraid)
ìČìŹ (angel) - ëì ìČìŹ ëì ìžì (my angel, my world)
disclaimer - if you see anything wrong, feel free to correct it and/or contact me!

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15.8.17 & 16.8.17 | this house is so perfect when it comes to taking pictures of pretty places, you have no idea how happy i am to live here for the next two months. Yesterday i did some more research, played some piano and did loads of reading. Today is kind of gonna be the same, with less piano and more reading and writing on stuff. Yey!
20.08.17
Going back to simpler spreads! I hope everyoneâs enjoying their weekend so far đđ»
first few test strokes with my new brush pen iâll be using in japanese class this semester! đ„
[8-9-2017]
Tried to make some bland notebooks *slightly* prettier with some washi tape.

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for a lot of us, it seems nearly impossible to find a balance between our grades and our health. iâve created a list of tips and resources for managing classwork as well as mental illness. i tried to be inclusive of depression and anxiety as well as other disorders like adhd and bipolar. (iâd like to be more inclusive of others, but i couldnât find a lot of resources and wasnât sure what would help aaaa)
please let me know if you have anything to add, and i hope this post can help you out in some way c:
while studying
create a routine, and do your best to stick to it. having a consistent schedule can be a struggle, especially when dealing with long days of class or difficulties with sleep. try something more open-ended and flexible if you canât manage specific times. (studying for an hour in the morning and before bed vs studying at 8 am and 10 pm)
start with your favourite subject. there are a lot of suggestions on how to start a study session (and they usually conflict it seems), but iâve found that this works best for me. your favourite subject may be easy or difficult, but by starting with it, you get in the groove of studying and wonât get burnt out as quickly, giving you more energy to do your other work.
donât take on more than what you can handle. if youâre feeling motivated, great! get as much done as you can! but on the bad days, just do what you can. there are times where it seems nearly impossible to get anything done, but still try to make the most out of each day and do what youâre able to so you donât fall far behind. do what you can, when you can. donât overwork yourself so much.
during class
take notes. for me, the easiest way to lose track during a class is if i donât write or doodle. even if the material doesnât seem important, write it down! it may be useful later, and itâll keep your mind from wandering during lecture. (that being said, donât always write things exactly as the teacher says; putting it into your own words can make it easier to remember and understand)
record lecture audio. if you canât copy everything down in time, or if for whatever reason you need to know something verbatim, then youâll have something to listen to again later.
take pics of what the instructor writes on the board. similar to the above tip, you can refer back to the pictures you took. just donât forget about them! write yourself a note or make an alarm on your phone to remind you that thereâs more material to review. donât be the kid who takes pictures during the whole lecture but never writes anything, that kidâs obnoxious and gets bad grades
stay focused. i fidget a lot with my hands and feet, especially during a long lecture or study session. i find that keeping my hand on my pen/pencil is the simplest way to keep my mind on track, but fidget toys may help you as well. most teachers and students are fine with it as long as itâs not too disruptive.
at home
keep track of medication. ngl i am suuuper forgetful when it comes to medication :â) if youâre forgetful too, leave yourself as many reminders as you can. set alarms, write notes, or have someone else keep you accountable if youâre living with a parent or roommate. having routine helps here as well, especially if you take meds multiple times a day.
communicate regularly with your doctor. if youâre living away from home, or just a busy student, it can be particularly difficult to make appointments. but you should still make an effort to email your doctor, therapist, etc. at least once a month, and more often if youâre currently changing or adjusting medications.
âcatching upâ on sleep is a myth. depriving yourself of sleep during the week and then sleeping in on the weekends wonât fix your sleep schedule, sadly. keep it consistent if you can. even if youâre staying up late and sleeping in, try to get at least 7-8 hours. whether itâs 12-8 am or 2-10 am, itâs a reasonable amount for getting through the day. sleeping too little can leave you tired and grumpy in the morning, but sleeping too much can also leave you groggy, sluggish, and unproductive for the rest of the day.
eat something healthy. okay, no one can eat healthy all the time, and i donât expect you to. i certainly donât expect myself to lol. but we can still find a healthy snack or meal to make a part of our lives. sometimes fruit is the best comfort food tbh. here are a few simple snacks that you could try, for studying or for whatever else. i personally enjoy anything with berries, especially yogurt parfait or oatmeal.
have a support system. it helps so much to have someone you can talk to when youâre not feeling well or in need of encouragement. it can be a friend, a parent, a sibling, your significant other, or even other members of the studyblr community! (if you donât have anyone to talk to, please talk to me!! i am here for you my friendo)
other stuff
community college by @universi-tea - if youâre worried about moving into dorms or away from home (or are simply unable to), i strongly encourage you to try out community college. itâs made schooling much more enjoyable and accessible for me and i think everyone should give it a chance. plus itâs waaay cheaper.
also, most (if not all) U.S. schools have a disability services department; this applies to both physical and mental illnesses. talking to them for the first time can be nerve-wracking, but in the long run itâs completely worth it. teachers and staff want to help you! but you have to help yourself a lil bit too. accommodations may include leniency about attendance and deadlines, or they may let you take exams on earlier or later dates with fewer students present. the flexibility with deadlines has saved my ass more than once tbh
things to do when things donât feel right by @affectionsuggestions - sometimes itâs okay to just do small things, and sometimes itâs okay to not do anything at all.
ways to start feeling again by @urbanthropologie - similar to above, but with a focus on mindfulness (helps with anxiety, dissociation, etc)
my mental illness tag - this has many other resources that are otherwise not listed in this post.
my printables tag! - printables are great for when youâre too tired or not sure how to write things out completely by hand. there are some planners and calendars as well as gratitude logs, habit trackers, etc.
i have tons of other tags listed here if you need anything more specific :>
thank you for reading! i hope you found some of these tips helpful. i believe in you!!
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