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We have a winner!! Congratulations to Jenna for getting her outstanding achievment award for completing a 50kg deadlift! #outstanding #teamjkhouse #deadlift #strengthandconditioning #poole #dorset #muscle #motivateyourself (at JK House)

Get all your supplements here use the code to get 10% discount on all orders #supplement #recoverywin #fitness #inkospor #bodybuilding #weightlosstransformation

Every Wednesday, come join the fun! #fitness #fun #boxercise #gettingfit #loosingweightfeelinggreat #Poole #fitnessmotivation #teamjkhouse #personaltrainer #personaltraining (at JK House)

Stay updated with JK House, from competitions to supplements to YouTube videos #teamjkhouse #youtubechannel #updates #personaltrainer #personaltraining #poole #Dorset #fitness #strokesurvivor (at JK House)

Evenon a wet horrible Saturday afternoon, still get out for that walk, see what you can discover in your local area #exploreyourcity #countrylife #hikingadventures #gettingfit #stayingpositive #personaltrainer #teamjkhouse #poole #swanage #dorset (at Durlston Country Park)

Never miss an update or competition, stay in touch with all the latest news from JK House #instagramhub #facebookpage #YouTube #teamjkhouse #intheknow #personaltrainer #Poole #Dorset (at JK House)

Bring a bit of colour to your workouts #teamjkhouse #gettingfit #stayingstrong #bright #personaltrainer #Poole #dorset (at JK House)

Come join in every Wednesday #fitnessaddict #boxercise #gettingfit #buildmuscle #trainingsession #teamjkhouse #personaltrainer #poole #dorset (at Poole, Dorset)

Great first class of the year with this crazy lot!! #fitnessmotivation #boxercise #fitnessgirls #teamjkhouse #personaltrainer #Poole #bournemouth (at Townsend Community Centre)

Rehabilitation after stroke, continue your gains after your NHS care has finished #personaltrainer #teamjkhouse #strengthandconditioning #strokesurvivor #stroke #strokeawareness #strokerehabilitation #poole #dorset (at JK House)

Happy FRIDAY!! #fitness #funny #personaltrainer #poole #teamjkhouse #itsfriday (at Poole, Dorset)

Trainer 1 dog 0 love this pup loads, shame she not mine! Dogs are great training buddies use there energy to push yourself further! #dogsofinstagram #trainingpartner #fitnessmotivation #teamjkhouse #personaltrainer #bestofpoole #swanage #bestfriend (at JK House)

First Boxercise class of the year! Hope to see all the usual faces and some new! #fitness #poole #poolequay #boxercise #fitnessclass #teamjkhouse (at Poole, Dorset)

Morning all, day 3 of the competition how is everyone holding up? Still not to late to make a change #doitlikemechallenge #personaltrainer #teamjkhouse #jkhouse #januarychallenge #fitness (at JK House)

Loads of fun for the young ones, keep them busy while you get some exercise in! It's competition time after all!! Check out the competition on our facebook page, #teamjkhouse #kidsstuff #januarychallenge #fitnessmotivation #personaltrainer #letsgetphysical (at JK House)

Training outside not for the faint harted #itsraining #outside #fitnessaddict #personaltrainer #teamjkhouse (at Poole, Dorset)

Setting the goal for next year #christmas #goals #fitnessmotivation #sizematters #jkhouse #teamjkhouse #personaltrainer #musclegain #burningfat (at JK House)