Pen & Pavement

Join us (link in bio) for the #2017mileschallenge #gotgoals #igrunners #miles #irunthisc1ty

Day 13. #runnersphotochallenge #book #marathon #run

#mileschallenge #goaldiggers #IGrunner #miles #run #IRUNTHISC1TY

#runnersphotochallenge day 2 warm beverage #tea #IRUNTHISC1TY

Join us next month #runnersphotochallenge #IRUNTHISC1TY #igrunner #miles #gotgoals #holiday #eatsleeprun

#gotgoals #mileschallenge #IRUNTHISC1TY

We are pleased to announce that #IRUNTHISC1TY shirts are #comingsoon #apparel #fitfam #igrunner . Short and long sleeve will be #available . Raise your hand if you want to rock #IRUNTHISC1TY in your city.

How does one #celebrate six months post #brokenankle ? With a #run , of course. Not where I was before the break, but I'll (eventually) be #betterfasterstronger . #recover #igrunner #gotgoals #healed #pavement #runner #yeahthatgreenville #IRUNTHISC1TY

#nevermissamonday #5k #jumprope #hulahoop #strongcore #gotgoals #igrunner #betterfasterstronger #IRUNTHISC1TY

#mileschallenge #IRUNTHISC1TY #gotgoals

New month. New #goals . What's on your to #do , to #run , to #accomplish list for the month? #gotgoals #IRUNTHISC1TY

It's #mammogram day. #fightlikeagirl #breastcancerawareness #cancersucks . Keep fighting the good fight #teamloretta #teamshero #ReginaF . #survivor

Travel with a #squad that is #goingplaces . Get yourself a team that #gotgoals . Do the people in your "ship" #challenge you, #push you, #inspire you? #mileschallenge #IRUNTHISC1TY #igrunner #halffanatic #runner #fitfam

It's #nevermissamonday How far will your #Asics #Nike #Mizuno #Kona #Adidas #Saucony #Brooks take you today?

#mealprep #eatright #gotgoals #IRUNTHISC1TY

I woke up this morning with a feeling of #determination . It was dark and raining, but the #pavement was calling my name. I was filled with #gratitude as this was the first time I've run without my #anklebrace .I came in to get my #jumprope and stopped as I crossed my doormat. Today, the same mat I cross every day spoke volumes. On and off the pavement, this was a reminder to have #faith , #believe in myself , #hope for and expect the best #bepositive , have #strength , set #goals and pursue your #dreams , in all that you do, do it with #love . When the going gets tough (and it will get tough), take a minute to #reflect , #refocus ..... and as a good friend used to tell me often, just #breathe . #begreat #IRUNTHISC1TY