i don't shave for sherlock holmes

Making this recipe requires very little physical energy and very few decisions to be made, so I’ve been able to make it even on bad symptom days and/or in depressive episodes. Oats have a lot of health benefits that especially apply to fibromyalgia issues, including: regulating blood sugar levels, improving gut health and digestion, improving energy levels, providing plenty of fiber and nutrients, and they’re not inflammatory & gluten free. Same goes for the add-ins tbh, which also have a good amount of omegas and protein. You can personalize it based on what sounds good to you or what you have.

Tools:

Big container with lid (I use my 7 cup pyrex)

Spatula for mixing

1/2 cup measuring cup

Ingredients:

1 1/2 cups quick oats (I use Robin Hood minute oats)

1/4 cup ground flax

1/4 cup chia seeds

1/4 cup hemp hearts

Pinch salt

Sprinkle of cinnamon to taste (optional, but supposedly anti-inflammatory)

1 cup greek yogurt (I like vanilla extra creamy, but mix it up sometimes. I always get extra creamy though bc I like the thickness, and it has the most protein.)

1 cup oat milk (or whatever milk situation you have.)

1/4 cup maple syrup (or honey, and can use more to taste.)

Method:

Put all the dry ingredients into your container. I just eyeball the 1/4 cup by using half of the 1/2 cup so I only dirty one thing.

Give it a stir with the spatula until it looks evenly mixed.

Use the spatula to scoop yourself a cup of yogurt (again, I use two of the same 1/2 and the same spatula.)

Add in the oat milk.

Add in the maple syrup.

Stir it all up until it’s evenly incorporated. It’ll be thick, more like a pudding. And that’s it lol put it in the fridge.

To serve:

Wait at least four hours, but this will keep like a week if you don’t finish it before that.

It’ll be even thicker after sitting with those chia seeds. I think of it almost like an oatmeal concentrate lol - I scoop out however much I want into a little bowl, add in more oat milk, and mush it out to create a more classic oatmeal consistency. This stretches it out so you don’t have to make it as often.

If you want, you can also add extra maple syrup/honey to your individual portion, and/or a little sprinkle of cinnamon.

Again feel free to customize if you want to add anything in like nuts, dry fruit, flavors, etc but also it’s great like this if you don’t wanna think about it!

richard and bunny played themselves as rich, when in fact they were poor.

charles and camilla played themselves as pure, when in fact they were weaved with immorality.

francis played himself as cool, when in fact he was an anxious mess.

henry played himself as intellectual, when in fact he was blinded by his own stupidity, wealth, and ego.

julian played himself as a father figure, aiding to the care and minds of the Greek students, when in fact he was conniving and egocentric, swept away by his own gain, unlike a true father.

mrs corcoran played herself as a victim and sorrowful mother of a lost child, when in fact she only cared about her own appearance in front of the camera.

hell, even dr roland played himself as a psychologically-forward man, deep in intellect, when in fact he was nearing dementia and a complete gobble of a man.

richard and bunny played themselves as rich, when in fact they were poor.

charles and camilla played themselves as pure, when in fact they were weaved with immorality.

francis played himself as cool, when in fact he was an anxious mess.

henry played himself as intellectual, when in fact he was blinded by his own stupidity, wealth, and ego.

julian played himself as a father figure, aiding to the care and minds of the Greek students, when in fact he was conniving and egocentric, swept away by his own gain, unlike a true father.

mrs corcoran played herself as a victim and sorrowful mother of a lost child, when in fact she only cared about her own appearance in front of the camera.

hell, even dr roland played himself as a psychologically-forward man, deep in intellect, when in fact he was nearing dementia and a complete gobble of a man.

Kit is literally some kind of reincarnation to her past

He performed necromancy like her daughter

He can shoot the gun like her son

He is named Christopher like her deceased nephew

He left the country because he thought his love is unrequited like her daughter in law

He is probably bisexual like parabatai of her son

He is ... well... Herondale man

His future boyfriend looks just like her son in law

And he is scared of love just like was brother of her daughter in law

is it god or is it me?

so, i’ll go. and i’ll stay. and we’ll be okay.