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go to bed earlier

compliment others

limit your time on social media, unfollow toxic people

exercise and stretch regularly

read news, get more politically aware

eat more fruits and vegetables

be kinder and more compassionate to yourself

take more photographs

recycle, buy second-hand, consider going vegan/vegetarian, swap to reusable products, use public transport instead of your own car

occasionally enjoy a piece of your favourite chocolate cake without any guilt

read more books

spend more time with your loved ones

take care of your mental health, journal, meditate, reach for help

attend local events and art exhibitions, explore new places in your town, support local bands and artists

always do your best but don’t overwork yourself, also have some time to rest

help those in need