‘Not only is riding fixed gear a meditation, it is also a therapy of sorts. There’s an element of letting go, of forgetting everything but what is in front of you, that is: bars, wheel, road, traffic. The following of the rotation, the observation of the self and of one’s environment, it all acts to clear the head, to free oneself of the stresses, strains and anxieties of this complex existence we call life. It’s an escape, a cathartic release of energy, whether that be good or bad in nature. And yes, this same release could be achieved with a free-wheel, but truly it is not the same. There is something in the constant, the simplicity and the awareness of the fixed wheel. There is not the luxury of gears or of even coasting; you work your way down hills as much as you worked up them, with no respite or rest from effort. And it demands effort in profusion, but with that you get ultimate control. You get out exactly what you put in, and more often than not, you have to put in an awful lot. In this way, there is also a degree of sacrifice and resilience essential to riding. The whole thing is a test, a personal trial, and a gruelling one at that, where you are constantly asked to prove yourself, to push your capabilities and physical boundaries of endurance.’