Imran Farang

My personal view for you all don't ever think I'm the most hard working , dedicated or consistent one from whole lota people it doesn't make sense bcoz u never know someone is working more harder and even better than you so think about making yourself better n better work on your weakness instead counting of others be proud to be unique in the mob so let's go guys killed it every aspect of life make it possible whatever your goal achieve it prove it and enjoy the destination .Still Never Stops."The work must go on"

"Strong back for myself , bcoz people talk too much behind your back ." 💪💪💪⭐⭐⭐⭐

This includes mine! If we can move on from people in real life, we can also do it in the digital world. Consider the following:⁣ ⁣ It’s OK to unfollow people on social media; including those you looked up to. We can outgrow accounts, as we outgrow people. Sometimes, our beliefs, ideas and vision for the future no longer align with others – and that’s perfectly OK.⁣ ⁣ If someone’s posts and thoughts consistently trigger you and make you feel uneasy, hitting unfollow is an act of self-love. Your mental wellbeing matters.⁣ ⁣ If you’re too busy getting triggered, you won’t have adequate time and energy to discover why. You need unhindered space to question, reflect and rewrite old and unhelpful patterns.⁣ ⁣ Sometimes, we become “brainwashed” by the content we regularly consume. The reason you may feel sad is because you have inherited disempowering patterns from others without consciously realizing. Even some “spiritual” content can do this – it can create a subtle annoyance. A good indicator of spiritual expansion is that your vibration rises as a result of your general state of being.⁣ ⁣ Suppose you use anonymous/secret accounts to keep an eye on people you dislike, or to target them when the opportunity arises. In that case, you’re literally waiting to be triggered or to display hate. Embracing energy that is not helpful or constructive will keep you in a web of negativity.⁣ ⁣ If someone’s lack of action is troubling you, then you may well want to unfollow them. When energy isn’t reciprocated in real life, we tend to do the same. So, if you unfollow someone who never engages with you or makes an effort, you should not feel guilty. Too many times, we stick around in people’s lives for the sake of it – because we don’t want to disappoint them. But how often has that led us to neglect our own needs?⁣ ⁣ Ultimately, you want to grow to a place where the actions of others have little impact on your emotional state and wellbeing. Nevertheless, boundaries and space will always prove critical in one’s evolutionary journey. A lot of these ideas are centred around the ego-mind; nevertheless, transcendence is not an overnight process nor a linear journey.⁣ ⁣ https://www.instagram.com/p/CFGfemTnQyY/?igshid=12qq40p484m6y

REALITY Some people are pretty intelligent. They will keep hold of you without being fully invested in you, for as long as you can meet their physical, mental or spiritual needs.⁣ ⁣ They will give you some hope that something special is there and you will hang on to it, believing that someday, they will be entirely devoted to you. They might respect you to an extent, but they aren’t sure about you. They have curiosities which make them wander away from you at times. As a result, you receive inconsistent efforts.⁣ ⁣ On your good days with them, things are great. They make you feel special, wanted and important to them. When they are feeling low, the need for you increases. They know you will be there for them and support them during the darkness. But, this still isn’t enough to be committed to you. When they’re back on a high, they will now leave you feeling low – as their need for you decreases again.⁣ ⁣ You will then go through the cycle again. Each time, you will fall deeper, while they buy time to keep you around without being fully committed to you. This will make it harder for you to escape, and it will keep you in their sight. They might even tell you to leave, knowing you won’t because it’ll be too hard for you. You’ve become a loyal customer of their potential.⁣ ⁣ I admire these believers. They believe in people who merely want to serve themselves. Not because they are naïve, but because they have a heart big enough to accommodate them. However, please pay attention to your instincts and remember, patterns speak volumes about someone’s true feelings towards you. You can’t create forever with someone who treats you like you’re temporary. Effort reflects interest.⁣ ⁣ When individuals aren’t committed, you have to be brave enough to walk away, knowing that you deserve better. Cut ties so you can make space for new energy to enter. The longer you stay, the more unhealthy things will become and the harder it will be to break free from the illusion of their potential. These relationships can severely affect our mental and physical health.⁣ ⁣ “Words of affirmation” can be a primary love language, but not the only. Ultimately, words are supported by actions.⁣ ⁣ https://www.instagram.com/p/CE1DweFH6Ii/?igshid=ytck8ql4xttm

“Every expert was once a beginner. Start by doing what’s necessary, then do what’s possible. And suddenly, you’re doing the impossible.” . There will never be a perfect time, a perfect day, a perfect circumstance, or a perfect condition for you to start. JUST START! The hardest part of any journey is that first inch forward!!! . Don’t waste your life waiting for the perfect moment. The timing is NEVER perfect. Just start. Figure out the rest later. Greatness awaits!!! #martialart #martialarts #kungfu #mma #karate #taekwondo #selfdefense #wingchun #martialartist #training #boxing #martialartslife #muaythai #wushu #fitness #sport #pencaksilat #selfdefence #tkd #kickboxing #martialartstraining #fight #capoeira #motivation #beladiri #fighter https://www.instagram.com/p/CDJKGItn03O/?igshid=16r4lg3ha6yde

"Heal." Let go. Forgive. Release. Move on. Be yourself. Love yourself. Open your heart. Speak your truth. Feel your feelings. Trust the universe. Learn your lesson. Own your bullshit. Return to oneness. Follow your own way. Make your own decisions. IF YOU ARE NOT FEELING IT, FIND NEW FRIENDS. AND IM BEING SERIOUS ABOUT THIS . THE ONLY WAY I HAVE SEEN THAT YOU CAN BUILD CONFIDENT BY SURROUNDING YOURSELF WITH THE PEOPLE WHO ARE REALLY OPTIMISTIC. It doesn't mean to cut-off all your old friends and family , but if you are unhappy , you first have to look at yourself and take on accountability for your actions and choices but auditing your circle matters! Look for positivity , kindness , happiness there are so many people out there that are driven by sunshine , find them. #injury #physiotherapy #rehab #recovery #physicaltherapy #pain #health #rehabilitation #fitness #physio #personalinjury #injuryprevention #sports #accident #sportsinjury #attorney #training #wellness #physiotherapist #football #exercise #injured #sportsmedicine https://www.instagram.com/p/CDUVqULnuYZ/?igshid=19a0e37x9mvm5

“If you can imagine it, it can be done!” ⠀ Everyone dreams. Everyone has an imagination that is designed to run wild and explore the infinite possibilities of the impossible! Steve Harvey calls imagination the “preview to life’s coming attractions”. In other words, your imagination is the preview of what’s to come! ⠀ ⠀ You see the beauty of imagination is that it’s not some wild, untamed visualization of the impossible. It’s your brain’s visual format for problem solving. Think about it, some of history’s greatest inventions were solutions for life’s greatest obstacles! And the only reason one might experience doubt, confusion, or discouragement when allowing her imagination to run free, is because the brain hates the idea of discomfort, and anything NEW or that requires you to step outside of your comfort zone is uncomfortable! And let’s face it, you imagination ALWAYS roams outside of your comfort zone, because that’s where growth and change and the “impossible” reside!!!⠀ ⠀ “Impossible is just a word thrown around by small men who find it easier to live in the world they've been given than to explore the power they have to change it. Impossible is not a fact!” ~ Muhammad Ali⠀ ⠀ And yet, when there’s something you want to do or have that seems unattainable by someone else, they’ll try to tell you that it’s impossible simply because they don’t believe they could ever achieve or do it! People place their own limitations on those who dare to dream! ⠀ ⠀ Impossible is not a certainty or even a possibility...it’s a idea created by those unwilling to stretch, work, and date to venture past the point of comfort and try to achieve, create, or do something new!!! Your choice is simple: believe is the possibilities of your imagination, or accept the limitations placed on you by other small-minded, unimaginative people who have given up on dreaming. ⠀ ⠀ #daretodream #impossibleisimpossible #dreamer #unlimitedpotential #imagination #muhammadaliquotes #fitness #bodybuilding #menphysique #diet #hardtime #toughtime #everythinghasareason #skill #upgradation #is #must #enjoy #everyaspectoflife #bcoz #yolo (you only live once ) https://www.instagram.com/p/CBh6Di3Hq8-/?igshid=q6ksj3oez4lc

Athlete : @pranati_rai_prakash, Coach : Imran Khan aka @imranfarang Strength : gymnastics , basic Parkour , martial arts, Yoga, 🥊 POST : Flexibility Exercises According to the U.S. Surgeon General's report on physical activity and health, flexibility is defined as " a health-related component of physical fitness that relates to the range of motion available at a joint."1 Range of Motion That means that each joint and each group of muscles in your body might have a different range of motion (ROM) or a different level of flexibility. Some areas of your body may be very tight, meaning that the muscles feel short and restricted. Some areas of your body may feel very loose and you may be able to lengthen and move those muscles freely.​ For example, you might be very flexible in the hamstrings, allowing you to bend over and touch your toes. But your thighs (quadriceps) muscles might be tight (inflexible) so it may be harder for you to stand up straight or bend backward. Many people who work in an office all day develop inflexible hips as a result of sitting all day. This is one of the reasons that health experts recommend that you stand up and move for a few minutes every hour. TYPES : There are different types of stretching to improve flexibility. Static Stretching: You move into a position that lengthens a target muscle and hold the position for 15-60 seconds. It's best to remember to breathe as you hold each stretch. Dynamic Stretching: You move in and out of a position that lengthens a target muscle. Dynamic stretches often involve a gentle bouncing movement and are sometimes called ballistic stretches. Active Isolated Stretching (AIS): You move your joint through a complete range of motion, holding the endpoint only briefly, then return to the starting point and repeat. Many athletes and active exercisers use active isolated stretching to prevent injuries or muscle imbalance. BENEFITS : Many benefits. Stretching exercises can help to decrease stress , helps in daily routine also helps in fat loss by doing flexibility exercise . https://www.instagram.com/p/CBz7CfuHYFZ/?igshid=g0z5xisdwy2g

Athlete : @pranati_rai_prakash , Coach : Imran Khan aka @imranfarang Technique is formulaic, DESIGNED for success every time!!! Technique is unchanging, unwavering, unbiased, unlike your fear and emotions. Technique is based in laws that cannot be broken (physics, gravity, etc). Technique will guide you through when fear tries to hold you back! Whether you’re a tumbler, a pole vaulter, or a sky diver or any other sports , this is a universal truth! Remember, when we seek to understand more, we can LEARN to fear (fear itself) Less!!! 😜💪🏽💯💯💯 Fear, just like that friend, is really afraid of things changing. It’s selfish in its need to control you to really protect itself. At the end of the day, in order for you to be able to coexist with your fear, you’re going to need to learn to better understand it. Because unlike that friend, fear is never going away and you can’t run or hide from it. So, instead of listening to the LIES fear tries convincing you of every time you seek to do something new, different, or even try that skill you’ve been working on for ages; try reciting the TRUTHS of technique! Fear is a liar! But that doesn’t mean we try to conquer it, defeat it, or battle with it! If you’re doing any of those things, you’re doing it wrong and you’re only FEEDING it and making it stronger & better equipped to control you! After all, if all you have is a hammer, every problem looks like a nail . You need to expand your toolbox!!! Fear is like that friend that’s good at heart but has this really bad habit of lying all the time! Deep down, you know they have good intentions, but their lying hurts your relationship and holds you back from being comfortable in their presence! @flyzonefitness #gymnastics #parkour #freerunning #tumbling #tricking #martialartstricking #kicking #boxing #fitness #yoga (at Mumbai, Maharashtra) https://www.instagram.com/p/CCA0ZOUHSe5/?igshid=17xfylxm6puvl

"Today's topic about hope and reality " “Every Day not your Everyday.” ⁣ According to a study in the U.S. News & World Report, an average of 80% of New Year’s Resolutions FAIL within 21 days of the new year! Part of this reason is that our brains HATE discomfort, and change (especially the abrupt changes most people make for their resolutions) is ALWAYS uncomfortable! But the other reason is that we look at the New Year as a new start, a new race, a reminder that most of us “ran out of time” to do the things we wanted to accomplish before the ball dropped and we reset our internal clocks to begin a new countdown. ⁣ ⁣ What we need to realize is that year by year, life is not a race, it’s a marathon, and while there is a lot we can look back on and be grateful for and few accomplished about within the past year, we do not need to reset our “personal best” clocks! True greatness is achieved over time, and comes from the discipline of striving every single day to be better than we were the day before. ⁣ ⁣ Dec. 31 and Jan. 1 are two normal days, just like any other two in the calendar year! Take the time to take note of your growth, achievements, setbacks, mistakes and lessons learned over the past year, but do not let that fool you into thinking that tomorrow is any different from any other morning! Strive every single day to top your personal best from the day before, and be consistently resolute in being consistently resolute. Consistency breeds confidence, and confidence helps you outperform that which makes you most uncomfortable 😜💪🏽🤙🏽⁣ ⁣ Happy New Year, because for me everyday is new day and new year both for me because who knows what happened NEXT , Death is written no one can escape so be happy and enjoy the journey . #newyear #outperformyourself #outperformingfear #everydaynotyoureveryday #nomoreresolutions #performance #performancecoach #performancepsychology #parkour #gymnastic #freerunning #martialarts #tricking #handstand #backflip #motivation #inspiration #fitness #fitnesslifestyle #bodybuilding #neversaynever https://www.instagram.com/p/CCET68hnSt8/?igshid=yu3p1olz0055

#Repost @flyzonefitness (@get_repost) ・・・ It's finally here!! Team Flyzone Fitness wishes you a very Happy Birthday @wardakhannadiadwala ma'am!! ❤️🌹⁣ ⁣ Sending you smiles for every moment of your special day. We Hope your special day brings you all that your heart desires!⁣ ⁣ Wishing you good health and happiness.⁣ ⁣ We can't wait to see you soon at @flyzonefitness ma'am. Your energy, your enthusiasm and your positivity, with a touch of Inspiration, dedication and determination towards your goal. We miss it all.✨⁣ ⁣ "Our all time favourite forever!!" 🤗⁣ ⁣ #happybirthday #wardakhannadiadwala #sajidnadiadwala #nadiadwalagrandson #flyzonefitness #flyzonemoments #alltimefavorite https://www.instagram.com/p/CCTB7Dgn8pW/?igshid=b88bn3pzn0j4

Athlete : @jesse_lever , Coach : @imranfarang "Sometimes, you gotta get off your knees and hustle!!!" So many times in life, we make excuses for ourselves and the way things are in our lives. We play the role of the victim, even though God created us to be VICTORS!!! Don't sell yourself short or settle for anything less than YOUR very best!!! . Dr. Eric Thomas talks about how we expect others to make guarantees to us, but we're not willing to make guarantees to ourselves! STOP WAITING FOR THINGS TO HAPPEN TO YOU AND START MAKING THEM HAPPEN FOR YOU!!! FAITH WITHOUT WORKS IS DEAD!!! Hold yourself to a higher standard and GRIND!!! Make stuff happen for yourself! Have a winner's mentality and START WINNING!!! . I love you guys and care about you all! Let's end this cycle of self-doubt, fear and defeat and START WINNING!!! @flyzonefitness #gymnastics #martialartstricking #martialarts #kicking #boxing #parkour #freerunning #bodybuilding #fitness #dance #hardwork #dedication #motivationbachpan se #trainhard #noexcuses #backhandspring https://www.instagram.com/p/CCdSuUfHIW0/?igshid=imcfjwnlb0mj

Athlete : @darkroomsandlighthouses “I hated every minute of training, but I said, ‘Don’t quit! Suffer now and live the rest of your life as a champion.’” ~ Muhammad Ali, The Greatest ⠀ ⠀ Muhammad Ali did more than just live the rest of his life as “a champion”. His sacrifice in many areas of his life, romantically, socio-politically, religiously, economically, and in the ring, would allow him to live the rest of his life as “THE champion”, “the People’s Champion”. ⠀ ⠀ You see, sometimes our biggest problem is shortsightedness. We cannot see the forest for the trees because we’re too busy focusing on the problem at hand, instead of seeing the bigger picture! If we could spend less time focusing on our problems, and more time focusing on our potential, just imagine what we could be capable of!!! ⠀ Always preach greatness, that we all have greatness within us!!! We are BORN GREAT!!! I truly believe that!!! And I believe that if we learn to not just think TO our goals, but THROUGH them, we can surpass even our own greatest expectations!!!⠀ ⠀ Hate the work for how it makes you feel in the moment, but respect it for what it’s worth and for the results it produces!!! Because if there’s one thing hard work will never do, it’s leave you worse off than how it found you!!! ⠀ ⠀ You have GREATNESS IN YOU!!! Don’t think to your goals, think THROUGH them, and respect the results!!! ⠀ https://www.instagram.com/p/CCfonucnSAj/?igshid=cdzwp07hxef2

Athlete : @vijaya_sharma_ “No one but you knows how hard you work, how many hours you put in behind the scenes; so rely on yourself for approval, not the outside world.” ⠀ They don’t get it; they just don’t see! They see the shine, not the grind. They see the glory, but they don’t know the whole story. They see the praise, not the pain! They see the success...but they will never know the sacrifice! Those who performed being amazing in the competition!!! They do it by working tirelessly, sacrificially, relentlessly at practice every single day!!! Excellence is a habit, not an act!!! It’s a skill, not a trait!!! ⠀ ⠀ You can’t just want it...you have to DEMAND IT OF YOURSELF EVERY SINGLE DAY!!! Because you must always remember, there will ALWAYS be someone who wants YOUR SPOT!!! So you better WORK HUNTY!!! ⠀ Dil ye ziddi hai 🤸🏼‍♀️#gymnastics #gettingthere #practicemakesperfect #love #practice #love #hardwork #flexibility #everyday #fitnessfirst #instavideo #instalove #instagram https://www.instagram.com/p/CCsYxd-nvZP/?igshid=1tqhw4yet01tc

Athlete : @aakrutilunia Coach : @imranfarang “Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it or work around it.” ~ Michael Jordan⠀ ⠀ Not every athlete is the same and therefore should be coached accordingly. A big part of being a coach is not forcing or pressuring an athlete into performing, but coaching them to understand what’s hindering them to perform the skill in the first place and helping them to outperform that hinderance!⠀ ⠀ #parkourtraining #freerunning #vaulting #overcomeobstacles #gymnastic #trickinglife #martialartstricking #fitnessjourney #fitnessmotivation #obstacles #crossing #parkour #basic #trainharder #styleoftheday https://www.instagram.com/p/CCvvsl8Hqmy/?igshid=12xpxj57t8ikj

You know that saying, “You’ve made a FATAL mistake”? That implies that the mistake you just made may mean the difference between success and failure, life and death. But here’s the truth: failure is never fatal, unless you decide to throw in the towel, call it quits and stay down. Then it’s fatal. . If you instead seek to learn from and understand your mistakes, you’ll learn to persevere!!! You can do everything up to the point of death, but NEVER quit!!! I played Cricket and football as I was growing up. Know how many matches I finished? ONE! I hated being out in the outfield, but instead of hustling and doing the best job I could, instead of attacking it with humility and using it as an opportunity to learned. NEVER EVER QUIT! Consistency will help you where conviction is lacking, so learn to be consistent! Success comes to those who refuse to stay down!!! #fitnessjourney #fitfam #aesthetic #nevergiveup #motivation #consistency #hardwork #patience #shredded #journeytohealth #healthylifestyle #healthylife #fitnessmotivation https://www.instagram.com/p/CCz9-ILn6hv/?igshid=s77qpf3kf6lo