Traveling is good method to release stress
Travel is an effective stress reliever as it frees you from your worries. Just thinking about your vacation can distract you from the problems you are worried about. Dreaming of where to go and what to do when you get there can help you forget about the problems of staying up late, such as insomnia, high blood pressure, and tension. Travel makes you happy and diverts you from difficult events. This lowers cortisol levels and allows you to feel more relaxed and satisfied. "It also helps us look back on our personal aspirations and interests," Greenberg adds. Getting out of your comfort zone, meeting new people, and seeing new places, travel can also lead to brain health and bring various cognitive benefits. Travel also makes people more thoughtful and introspective, which can force them to rethink their goals and strengthen their values. Read More
