take a deep breath

Since a lovely anon asked for the nighttime version of this routine, here it is!

Now we all have different bedtimes and I have no idea what is actually an ideal time to go to bed, so this routine is based on my usual timings, obviously if they don’t match up with yours feel free to modify!

Our goal is to get in quality time, just made sure you get something done!

Rules :

Follow the routine given below for 30 days (no issues if you miss, I’m gonna miss somedays too)

Post a pic of your work space (no aesthetic required, just a little feel good thing for you so that you actually want to get more ish done)

Mention your goal for the study session

Have fun and be productive :)

The routine :

Begin at : 9:30pm

Study session #1 : 9:30pm to 10:15pm

Mini break : 10:15pm to 10:25pm

Study session #2 : 10:25pm to 11:00pm

Break : 11:00pm to 11:05pm

Final study session : 11:05pm to 11:30pm

Bedtime :11:30pm to 7:30am?

I get that this might get very late for some, so here’s another plan for evening, but this may clash with your work schedule so pick whatever you want!

Study session 1 : 7:00pm to 7:40pm

Major Break : 7:40 to 7:50pm

Study session 2 : 7:50pm to 8:30pm

Break : 8:30pm to 8:35pm

Study session 3 : 8:35pm to 9:00pm

Both routines cover 95 minutes, feel free to add more if you really get into it!

And finally, tag me in your #30donr posts!

Thanks, hope you enjoy this one!

that’s hard to explain, you know. that the numbness effects your humor, too. that, sure, you’ll laugh at things, but it feels tight, tiny, like you should be happy but you’re squeezing joy through a pinhole. sometimes you look at things and think: i should like this. i should feel good when i look at this. i should find this cute or funny or heartwarming. but you feel nothing.

it’s hard to track recovery. we live by the day. measure only how well we did in 24 hours. sometimes look as far as a week. we just keep walking. the first thing i got back was crying. you wouldn’t think you’d miss crying - painful, ugly, draining, plain annoying - but i did. i missed crying. for a long while i was sort of grateful to be crying over any small thing.

Despite a great deal of evidence that connects the dots between these mass killers and radical misogynist groups, we still largely refer to the attackers as “lone wolves” — a mistake that ignores the preventable way these men’s fear and anger are deliberately cultivated and fed online.

 - The film “Sucker Punch” had a sex scene between a male and female where the female character was in control of her own sexuality.

- The MPAA would only allow it after it was edited to look like the girl wasn’t into it and the guy was taking advantage of her.

- Note that if the sex scene had been kept as originally planned and filmed, then the film would have been given an “R” rating - but with the guy taking advantage it was a PG-13.

- The director didn’t want to send that message so he just cut it completely.

If that doesn’t say something about the media and women/female sexuality then I don’t know what will.

The actress who played said female character, Emily Browning, stated:

“I had a very tame and mild love scene with Jon Hamm. It was like heavy breathing and making out. It was hardly a sex scene… I think that it’s great for this young girl to actually take control of her own sexuality. Well, the MPAA doesn’t like that. They don’t think a girl should ever be in control of her own sexuality because they’re from the Stone Age.

I don’t know what the fuck is going on and I will openly criticize it, happily. So essentially, they got Zack to edit the scene and make it look less like she’s into it. And Zack said he edited it down to the point where it looked like he was taking advantage of her. That’s the only way he could get a PG-13 (rating) and he said, ‘I don’t want to send that message.’ So they cut the scene!

Needle Felted Dragons, by Alena Bobrova on Etsy

is the sheer amount of people I’ve known that just lie & tell people they’re deathly allergic to foods they dislike

because otherwise people will hound them, mock them, coax them, harass them, try to force them to eat it, or even trick them into eating it, and they will never hear the end of it

your coworkers will bake it into a fucking pie, call it something else, and wait til your birthday, gather everyone and their first cousins to sit around in a circle waiting for you to put a forkful into your mouth and then point rhythmically at you in a chanting, glaring, sweating, unholy circle like SWISS CHARD SWISS CHARD YOU JUST ATE SWISS CHARD HA HA HA SWISS CHARD NOW YOU LIKE SWISS CHARD

Because forcing someone into a situation where they don’t feel safe declining putting something into their body they’d rather not be there is totes 100% wholesome American fun