ughhh i’m gonna need to get my right shoulder re-aligned in PT today and i’m lowkey dreading it bc so far my experience w these things has been that it feels better immediately after and then hurts more in the following hours/days
the progression for re-alignments has been left shoulder > ribs 2x > right shoulder so i’m really doing the world tour :)
UPDATE: they ended up having to do the right shoulder, AND clavicle, AND left shoulder, so i completed the tour!! i WILL be doing it again (against my will!!)






