and if i said i wasn't?

Keep sun-facing windows shut

Keep windows open at night

Don't go outside during 10:00 AM to 4:00 PM for long periods of time, that is peak UV hours

Use sunscreen and a wide-brimmed hat if you go outside for a long time, bring a water bottle with you

Take cool showers

Wear lightweight, prefeably loose, clothes with light-colored fabrics

Remeber to get hydrated, drink water, juice, cold tea and isotonic drinks (gatorade for example)

Oral Rehydration Salts can be homemade, for one liter of water you add two tablespoons of sugar and one teaspoon of salt

ORS usually tastes bad for children and they will refuse to drink it, make a limonade and add a pinch of salt to the cup they'll drink

Altough it's not recommended, my mother would also give me lemon soda with a pinch of salt

Avoid heavy, greasy, salty meals, they can make you feel sick and cause dehydratation

Symptoms of heat exhaustion: heavy sweating, dizzyness, nausea

Symptoms of heatstroke: high body temperature, lack of sweat, confusion, fainting

In case of heatstroke, do not give the person fever-reducing meds, instead remove their clothing and soak them with cool water, use a fan to make the water evaporate quickly, keep a cold wet towel or ice packs wrapped in towels around armpits, neck and groin,

Do not force fluids on a vomiting person, this will make them throw up even more