i know it's been said on here and said again but people do so desperately need to genuinely do intentional work to build distress tolerance and start figuring out how to recognize the differences between danger, discomfort, and when a situation that is merely uncomfortable is triggering an emotional flashback in your bodies because it resembles a past situation that actually was dangerous which makes it difficult to realize/believe that this moment is merely uncomfortable.
i spoke to an allistic person who said their autistic classmate had a meltdown in class, during which the autistic classmate collapsed to the floor in the middle of the room, screaming and crying. they said it was "terrifying" and they were arguing for the autistic student to be removed permanently from the program.
when i asked whether their autistic classmate's meltdown was dangerous or merely uncomfortable, they said, "i felt like i was in danger!"
i understand that. but that's not what i asked.

















