HotPinkYoga

I grew up thinking perfection was possible. If you weren’t perfect, you weren’t trying hard enough.

That thinking can literally kill you. I tried it, it doesn’t work and more importantly, it’s exhausting. There is a horrible let down when you fall short of that mark. Shame, self loathing, you name it, I’ve felt it.

There were a lot of times where I heard, “if you would have just tried a little…

Confidence is a funny thing. I can easily feel confident, completely genuine and killing it. Then a few things happen, maybe in one day, maybe over time, and I feel worthless. 

In yoga, in work, in life in general, things can get very personal. It’s easy to feel it is specifically just me, but maybe these little hits happen to everyone. I can’t help but think who I am is not good enough. 

Relatio…

Something I’ve been working on in the last week, finding humility. This is all about the world revolving completely without me and definitely not around me.

Sometimes I get stuck thinking I’m over important. I get caught in my head. It’s all about others affecting me. But I am reminding myself that it’s not about that in the end. It’s about what good I put into the world.  

The more humble, the…

I’ve talked a lot about my introversion. Is that the right word? Anyways, I always wonder if I’m the only introvert in the world. 

It’s probably more likely that introverts can’t find each other because we both want to hide in our car and never talk to each other.

My car is my safety zone. It’s like a little bubble of aloneness. I don’t have to talk to people. Maybe a little wave. 

For some…

Tonight I practiced on the deck, looking at the most beautiful view. I thought about listening to music. But there was something lovely in the sounds of the outdoors.

I listened to the birds singing to my flows. I felt the gentle wind that cooled me right when I needed it. I balanced finding a focal point on the hills. I looked up at the half moon starting to make it’s way into the blue sky. 

My…

One of my favorite post mastectomy yoga stretching is laying on my back on a bolster (you could also use a rolled up towel or a pillow.)

Laying on your back with the bolster or pillow strait up the spine from the base of the spine to the neck or head. Let your shoulder fall off to the side opening the chest.

You can keep your arms to the sides and work on getting them out to the sides as you get…

Something I’m working on lately is just focusing on doing the next right thing. Sometimes I get stuck in the mode that I want someone to notice what I do.

I run around in my head that I hope they know I did that, or whatever it is. But in reality none of it matters. Doing the next right thing is enough. Maybe you can call it Karma. Doing the next right thing is an easy rule of thumb.

It’s easy to…

I’m an introvert. To some who really know me, it is not a surprise. To others, it might be. I can completely fake being social, but when ever I’m forced to chit chat, I want to run.

I avoid all social situations. I don’t talk to my neighbors. I dodge my family. I hate going to lunch with coworkers.

I have a few close friends, like I always have. I feel like I can open up after a bit of time, but…

I changed my hair recently. I needed a fresh start. I am putting the past behind and moving forward.

Today I let my hair down. I had the windows down and the music up. It was me. The true and pure form of myself. Everything I love today has been a struggle but worth every mistake. I’ve stumbled through life to be exactly where I was meant to be.

Everything feels like it’s coming together and all…

Lately, I’ve not been taking care of myself. 

Not in a selfish way, also not in a “I need a spa day” kind of way.

It’s more of an honoring of myself. I’ve been more in my head than in my heart. It’s easy for me to slip into this internal dialogue that never stops. I mostly over trying to be “better.”

Better. That word is hard for me to even type. It’s like just being moment by moment isn’t…