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🚨 new fave alert! douwe egberts coffee. i have no idea how to pronounce it, so i just call it "do we egg berts," but if you're intermittent fasting and can't do plain black coffee, you NEED to try this! linked in amazon bio. ➡️ first read about it on in an international (william) banting group. everyone there RAVES about it. kind of pricey ($24 for 7 ounces) but i was curious what all the hype was about. at first i thought it was pretty decent, but when i went back to my usual coffee (dunkin donuts, starbucks, nestle, folgers, etc) i had to get more "do we egg berts." all my other coffees taste bitter now. life update - still on a social media break but just had to share this new fave with you. as for my weight, i'm still around 140 lbs and haven't gained back my pre-fasting weight. missing everyone's posts but will be back soon! @douweegberts . . . . #keto #ketodiet #ketosis #ketogenic #ketolife #lowcarb #lchf #ketogenicdiet #weightloss #weightlossjourney #ketofam #ketofamily #ketofam #lazyketo #atkins #diet #dirtyketo #fatisfuel #ketocommunity #ketogeniclife #ketogeniclifestyle #easyketo #ketomotivation #intermittentfasting #omad #onemealaday #ketocoffee #banting #douweegbertscoffee #douweegberts (at Southern California) https://www.instagram.com/p/CTvFjXgvUrq/?utm_medium=tumblr

cold brew green tea. this is my daily ritual = 5 tea bags + 64 ounces of water; allow to seep in fridge overnight for the next day. i didn't know @costco had organic green tea. did you? i've only been able to find it online. . . . . . #keto #ketodiet #ketosis #ketogenic #ketolife #lowcarb #lchf #ketogenicdiet #weightloss #weightlossjourney #ketofam #ketofamily #ketofam #lazyketo #atkins #diet #dirtyketo #fatisfuel #ketocommunity #ketogeniclife #ketogeniclifestyle #easyketo #ketomotivation #intermittentfasting #omad #onemealaday #antioxidants #greenteabenefits #greentea (at Southern California) https://www.instagram.com/p/CTKw0IJJwgC/?utm_medium=tumblr

sweet kale salad kits are my fave. i just substitute the topping and dressing to make it less carbs ➡️ . my #omad is usually dumping half a bag of salad 🥗 (approx 4 cups), add protein, seeds and dressing . the skinny girl poppy seed tastes really good and always sold out but it has maltodextrin so beware. @eatsmartveggies @skinnygirlbrand @go_raw @costco . . . . #keto #ketodiet #ketosis #ketogenic #ketolife #lowcarb #lchf #ketogenicdiet #weightloss #weightlossjourney #ketofam #ketofamily #ketofam #lazyketo #atkins #diet #dirtyketo #fatisfuel #ketocommunity #ketogeniclife #ketogeniclifestyle #easyketo #ketomotivation #intermittentfasting #omad #onemealaday #saladbowls #saladbowl (at Southern California) https://www.instagram.com/p/CS5akBnvoeD/?utm_medium=tumblr

hi! i'm still alive. still mostly eating salad bowls 🥗 trying to finish up all the perishables before starting another extended fast next week (minimum 5 days). it's been one month since my last fast and i was able to maintain my weight-loss from it, so it's time for me to achieve a new "weight set point!" . . . . . #keto #ketodiet #ketosis #ketogenic #ketolife #lowcarb #lchf #ketogenicdiet #weightloss #weightlossjourney #ketofam #ketofamily #ketofam #lazyketo #atkins #diet #dirtyketo #fatisfuel #ketocommunity #ketogeniclife #ketogeniclifestyle #easyketo #ketomotivation #intermittentfasting #omad #onemealaday #extendedfasting #autophagy (at Southern California) https://www.instagram.com/p/CSnjmGSncee/?utm_medium=tumblr

i love avocados. did you know? when eating avocados, the greatest concentration of carotenoids is in the dark green fruit closest to the skin? so i'm always trying to scrape all the goodness off the peel. photos are of avocados from my friend's avocado tree vs store bought (costco). this is the holiday variety and is absolutely delicious. it also doesn't ever turn brown. i want an avocado tree now. 🥑🥑🥑 link to dr. greger's video on avocados: https://nutritionfacts.org/video/are-avocados-good-for-you/ @nutrition_facts_org . . . . #keto #ketodiet #ketosis #ketogenic #ketolife #lowcarb #lchf #ketogenicdiet #weightloss #weightlossjourney #ketofam #ketofamily #ketofam #lazyketo #atkins #diet #dirtyketo #fatisfuel #ketocommunity #ketogeniclife #ketogeniclifestyle #easyketo #ketomotivation #intermittentfasting #omad #onemealaday #avocadotree #avocadolover (at Southern California) https://www.instagram.com/p/CSVmENtLzs4/?utm_medium=tumblr

still eating salad bowls over here 😁 homegrown avocado 🥑 and filet mignon over a big bowl of spring mix. oh so good. #keto #ketodiet #ketosis #ketogenic #ketolife #lowcarb #lchf #ketogenicdiet #weightloss #weightlossjourney #ketofam #ketofamily #ketofam #lazyketo #atkins #diet #dirtyketo #fatisfuel #ketocommunity #ketogeniclife #ketogeniclifestyle #easyketo #ketomotivation #intermittentfasting #omad #onemealaday #saladbowls #holidayavocado #filetmignon (at Southern California) https://www.instagram.com/p/CSQabz5nEQA/?utm_medium=tumblr

matcha chia seed pudding ➡️ i know there's other fancy ways to make this but i'm lazy. been eating this everyday lately (i just change the flavors). really good stuff 😋 each (8 oz) cup has: 2 tbsp of chia seeds 1/2 tsp matcha 1/2 premier protein vanilla shake 4 net carbs, 20g protein, 9g fat, 200 calories. @betterbodyfoods @jadeleafmatcha @premierprotein . . . . #keto #ketodiet #ketosis #ketogenic #ketolife #lowcarb #lchf #ketogenicdiet #weightloss #weightlossjourney #ketofam #ketofamily #ketofam #lazyketo #atkins #diet #dirtyketo #fatisfuel #ketocommunity #ketogeniclife #ketogeniclifestyle #easyketo #ketomotivation #intermittentfasting #omad #onemealaday #chiapudding #matchapudding (at Southern California) https://www.instagram.com/p/CSLFYe8lrbJ/?utm_medium=tumblr

2 weeks post-fasting update. i haven't really been posting my meals because this is basically what i've been eating practically everyday = a HUGE bowl of veggies and some protein. just switch it up some. for dessert, i'll have a chia seed pudding or plain greek yogurt with keto granola. everyday. major changes i've noticed: - my taste buds have completely changed (actually enjoy eating real foods) . - no more diet sodas or snacking . - no more binging episodes . - meals are simple but super delicious. i try to view food as fuel instead of comfort or entertainment . - no longer constipated (fiber from veggies, chia seeds and yogurt probiotics) . - i'm currently 2-3 lbs within my lowest fasting weight (139-141 lbs) takeaway - it IS possible to not regain the weight after fasting. i started with a clean slate; slowly re-fed and did't reintroduce foods and habits that trigger old behaviors (or hormones). it's still a struggle when i go grocery shopping and see things like "girl scout chocolate covered almonds" or other goodies but i truly believe that the fast has reversed some of my insulin resistance and helped me crave things my body needs more. . . . . . . #keto #ketodiet #ketosis #ketogenic #ketolife #lowcarb #lchf #ketogenicdiet #weightloss #weightlossjourney #ketofam #ketofamily #ketofam #lazyketo #atkins #diet #dirtyketo #fatisfuel #ketocommunity #ketogeniclife #ketogeniclifestyle #easyketo #ketomotivation #intermittentfasting #omad #onemealaday #fasting #extendedfasting (at Southern California) https://www.instagram.com/p/CSGEy0DniBH/?utm_medium=tumblr

guys... not sure why these chia seed crackers made me so happy but they did. maybe because i had low expectations for how they would turn out but i absolutely love them. super crispy and about 2-4 net carbs for the entire batch. ➡️ recipe: 4 tablespoon of chia seeds 1 cup-ish water seasoning (optional) mix water and chia seeds together and let rest for approx 15 minutes until it turns gelatinous spread into round thin circles on cookie sheet sprinkle whatever seasonings (i used furikaki) and kinda smooshed into cracker. i made half furikaki and half plain baked at 290F for about 40 mins, flip over and bake for another 10 minutes. totally going to make these all the time now. love love love them! ❤️ . . . . #keto #ketodiet #ketosis #ketogenic #ketolife #lowcarb #lchf #ketogenicdiet #weightloss #weightlossjourney #ketofam #ketofamily #ketofam #lazyketo #atkins #diet #dirtyketo #fatisfuel #ketocommunity #ketogeniclife #ketogeniclifestyle #easyketo #ketomotivation #intermittentfasting #omad #onemealaday #chiacrackers #ketocrackers (at Southern California) https://www.instagram.com/p/CSC94j7hmG8/?utm_medium=tumblr

🚨 Pro Tip 🚨 Who loves filet mignon? ➡️ Did you know you can ask your butcher (nicely) for the tails of beef tenderloins (that they cut off filet mignon so they look nicer when sold) and it's basically the same as filet mignon for almost 75% off regular price? My Costco butcher hooks me up. $5.99/lb for filet mignon. . . . . . . . . . . #keto #ketodiet #ketosis #ketogenic #ketolife #lowcarb #lchf #ketogenicdiet #weightloss #weightlossjourney #ketofam #ketofamily #ketofam #lazyketo #atkins #diet #dirtyketo #fatisfuel #ketocommunity #ketogeniclife #ketogeniclifestyle #easyketo #ketomotivation #intermittentfasting #omad #onemealaday (at Southern California) https://www.instagram.com/p/CSAlyTwpv8-/?utm_medium=tumblr

i just bought this face slimmer double chin reducer from amazon. it's supposed to make my face and chin smaller but it just pushes all the fat from the sides of my face and chin to the front of my face. 🤦➡️ it has really good reviews though. linked in amazon bio. . . . . #keto #ketodiet #ketosis #ketogenic #ketolife #lowcarb #lchf #ketogenicdiet #weightloss #weightlossjourney #ketofam #ketofamily #ketofam #lazyketo #atkins #diet #dirtyketo #fatisfuel #ketocommunity #ketogeniclife #ketogeniclifestyle #easyketo #ketomotivation #intermittentfasting #omad #onemealaday (at Southern California) https://www.instagram.com/p/CR5E3ZhgN7t/?utm_medium=tumblr

#tacotuesday so good and so easy too! ➡️ . . . . #keto #ketodiet #ketosis #ketogenic #ketolife #lowcarb #lchf #ketogenicdiet #weightloss #weightlossjourney #ketofam #ketofamily #ketofam #lazyketo #atkins #diet #dirtyketo #fatisfuel #ketocommunity #ketogeniclife #ketogeniclifestyle #easyketo #ketomotivation #intermittentfasting #omad #onemealaday (at Southern California) https://www.instagram.com/p/CR2lbwNgIti/?utm_medium=tumblr

boring video of my boring refrigerator during fasting. it's been almost 2 months since i've gone grocery shopping. my grocery budget went to buying a stack restaurant gift cards for the homeless. not boasting. my pastor friend does this and i think it's just brilliant (so had to share)! . . . . #keto #ketodiet #ketosis #ketogenic #ketolife #lowcarb #lchf #ketogenicdiet #weightloss #weightlossjourney #ketofam #ketofamily #ketofam #lazyketo #atkins #diet #dirtyketo #fatisfuel #ketocommunity #ketogeniclife #ketogeniclifestyle #easyketo #ketomotivation #intermittentfasting #omad #onemealaday (at Southern California) https://www.instagram.com/p/CRnLAzugMIk/?utm_medium=tumblr

steamed chicken and veggies - khao man gai (thai version of hainanese chicken). slowly refeeding from fasting. this what i've been eating for the past 4 days and supplementing with premier protein shakes. tummy has been growling and rumbling like the WWF. i feel like i've been "cured" - no cravings, binging or snacking in 45 days. so thankful 🙏 tmi but finally had a bm yesterday (it's been 40+ days since my last bm). 😯 . . . . #keto #ketodiet #ketosis #ketogenic #ketolife #lowcarb #lchf #ketogenicdiet #weightloss #weightlossjourney #ketofam #ketofamily #ketofam #lazyketo #atkins #diet #dirtyketo #fatisfuel #ketocommunity #ketogeniclife #ketogeniclifestyle #easyketo #ketomotivation #intermittentfasting #omad #onemealaday (at Southern California) https://www.instagram.com/p/CRj4S-bgi7a/?utm_medium=tumblr