Working an office job will truly make you have the wildest enemies, bc why is my nemesis rn a woman I’ve never met and who exclusively haunts me by sending diabolical emails, and also a specific guy who left my company before I even worked here and made the system so fuckass that it ruined procedures for like a year

Languages tend to peak at their word for butterfly. Never seen 2 that are the same, either. Papillon. Mariposa. Borboleta. Fluture. Vlinder. Schmetterling. Pillangó. Babochka. Farfalla. Sommerfugl. Perhonen. Farasha. Titali. Chōchō. Nabi. Húdié. Buom buom. Great job guys, i really mean it.

It's nuts how common it is to not allow children to be angry, even (especially) in households where adults are angry all the time. As a child I knew my own anger was unacceptable--not just expressing it outwardly but feeling it at all. So now as an adult my immediate reaction to my own anger is often to feel guilt instead of like. Noticing when someone is being rude or unfair or my boundaries are being violated or whatever. fucked up.

to this day "who is allowed to be angry" has been an incredible benchmark for teasing out who, in abusive situations with mutual accusations and DARVO happening, is being abusive and who is being abused. one of my favorite resources about this, the Creative Interventions Toolkit, phrases the question "who sets the weather?" in the relationship and I think about it so so often when I think about my own childhood. I was parentified in a way that set me up for future abusive relationships, because I had to soothe my parents' anger while not being allowed to feel angry myself. I am extremely grateful to everyone outside myself - friends, therapists, partners - who's gotten angry on my behalf about how I'm treated or let me know something I'd been excusing or blaming myself for was actually Not Okay. I guess the good news here is that it's possible to learn how to access anger again in a healthy way, it just takes support, like doing physical therapy for a muscle that didn't develop quite right.