Healing Book

Placing a wet towel over navel is an instant remedy for burning sensation felt during urination.

"Milk and salt is the worst food combination. Eating potato chips, salty cookies and fried salty snacks with milk, milked tea and milked coffee is an invitation to disorders of skin, eyes and digestive system."

"Fresh apple juice is an effective remedy during diahorrea. It restores fluid balance and works as instant energiser. It works really well for children."

"Fresh apple juice heals ulcers in stomach and intestine. The appropriate quantity is 250 ml in a day and it should be continued for at least six weeks. However, apple juice has slight constipating effect. It is advised to modulate the quantity as per the condition of your digestive tract."

"Do not pay heed to generic health advice given by nutritionists in newspaper columns and magazines. Every human being is unique. The dominance of five elements (Earth, Water, Fire, Space and Air) is different in every body. Moreover, factors like occupation, climate, place and age affect health of an individual. To illustrate, an advice to consume 8 glasses of water in a day is the most stupid suggestion found in health columns. A tourist guide in a hot country like Egypt can have more than 8 glasses of water in a day but a person working in an office in Norway may only need 2 glasses of water in a day to fulfill his hydration need."

"Ingesting a pinch of himalayan rock salt (sendha namak) with small quantity of hot water at an interval of one hour helps in expectoration of phelgm from respiratory tract. It is an effective remedy for people suffering from chronic bronchitis and sinusitis."

Those who suffer from indigestion, bloating and mucous congestion must chew a small dice of ginger with pinch of himalayan rock salt (sendha namak) before each meal. The regular use of this remedy improves digestive fire and reduces mucous congestion in respiratory tract.

Taking a glass (250 ml) of fresh grape juice everyday cures anemia within a week.

Massaging feet and hands of your children with firm pressure helps in promoting hormonal balance in their body. The act of massaging prevents diseases. You can do the massage for 10 minutes a day with dry hand or with an oil (cold pressed sesame oil, castor oil). The message can be given from as early as 6 months of age till they reach their adolescence. Massage works like acupressure and relieves blockages in body channels.

Fish should never be consumed with milk, honey, sesame seeds and radish. Such food combination can cause extreme consequences leading to temporary loss of voice, hearing and damage to skin pigment

The best way to drink water is sip by sip. Swirl water inside your mouth before ingesting. This makes saliva mix with water thus helping neutralize excess acid in the stomach. Drinking this way prevents ailments of kidneys and prostrate.

Do you experience fatigued feet after long stressful drive? Try massaging your feet with Castor Oil. It cures fatigue, restlessness and crackling in the feet.

Vitamin D (Calciferol) supplementation is necessary for urban dwellers. People in cities are getting confined to closed office spaces and artificial lighting; resulting in metabolic disorders and susceptibility to infections. Cod Liver Oil or other Vitamin D supplements can help bridge the gap caused by under exposure to morning sunlight.