Haunteddswift13

alternatives without harming yourself:

holding/squeezing ice.

splashing your face with water.

getting a rubber band and snapping it against your skin (this could hurt, though it’s better than other ways that people usually choose to self-harm).

take a hot shower or bath.

eat something sour. it will take your mind of the urge. (lemon, sour lollies)

massage where you want to self-harm.

get a red pen or red paint and draw/paint over where you usually self-harm.

remind yourself as to why you shouldn’t do it. (scars, harms organs, leave memories etc…)

describe what you are feeling. (is the urge/pain in your chest, fists, legs, arms, head).

killing yourself will not help. it is not a solution.

you have your whole life ahead of you. you have so many more years that you can accomplish things in. for example;

having a family.

getting married.

to watch the sun rise.

to watch the sun set.

to save someone else’s life.

finish school.

get your dream job.

to laugh.

to smile.

to go camping.

travel to new places.

to wake up every morning to the person you love.

friends.

family.

to keep that promise you made.

to accomplish a goal.

to meet your idol.

to listen to new music.

theme parks.

video games.

chocolate.

to be able to look back and say “i made it”.

what you’re going through is temporary.

in case you need to hear this:

you are loved.

you are wanted.

you are needed.

you are beautiful.

you are handsome.

you are important.

you are not alone.

you are okay.

you are strong.

you are worth it.

you are smart.

you are not a failure.

you are useful.

you are going to be okay.

———————————————————————————————————

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adhd medication chart: compare drugs for add and adhd

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add/adhd medications: are adhd drugs right for you

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tools of recovery: addiction coping skills

5 ways to deal with urges and cravings

after rehab: 5 ways for addicts to cope

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strategies to keep anger at bay

anger management: 10 tips to tame your temper

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controlling anger — before it controls you

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ten commandments of anger regulation

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11 assorted anxiety tips for anxiety sufferers

how to work through feelings of isolation

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what anxious racing thoughts are like for me

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how to find help for ocd

ocd: exposure therapy versus medication

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post-traumatic stress - self-help guide

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an introduction to the treatment of schizophrenia

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cut something that’s not real skin

half of us

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25 ways to avoid self injury and prevent self harm

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99 coping skills: things to do instead of cutting

what to do when someone sees

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alternatives for cutting 1

alternatives for cutting 2

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getting a therapist - a brief step-by-step

psychiatrist, psychologist, therapist or counsellor?

50 signs of good therapy

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———————————————————————————————————

the quiet place

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imalive

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trans lifeline: 877-565-8860

depression hotline: 1-630-482-9696

suicide hotline: 1-800-784-8433

lifeline: 1-800-273-8255

trevor project: 1-866-488-7386

sexuality support: 1-800-246-7743

eating disorders hotline: 1-847-831-3438

rape and sexual assault: 1-800-656-4673

grief support: 1-650-321-5272

runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000

But now you recall!

Look! Look!

They loves to play!

Rawr!

Their head is just one giant ball of floof!

I can’t even

How do they live? Being so cuTE??

Ugh!!

This has been a PSA. Baby cheetahs are everything good and pure in this world. Please imagine petting the floof head. Please feel better.

girls carrying their knives down in the lobby

bloody corpses on the hardwood floor

but i kill

Your insides