Exceedingly Okay

unfortunately very true. Doing Better does not always mean never being upset or never being triggered or never having trouble. often Doing Better means experiencing those things and being able to keep going/cope healthily/move on. if you’re in a bubble with no sensation, if you’re numbing yourself out, that’s not what recovering really is. it won’t help you have a happier life it’ll just make your world smaller and smaller until you can’t fit anywhere anymore. gotta learn to make peace with the hard stuff too, that’s the only way to keep going

what they dont tell you about adulthood is that it’s startlingly easy to go long periods of time without having any fun at all not even a little bit. btw this causes ur brain to try to kill you with knives and hammers.

you have to listen to loud music . it scares the evil creatures from your head

Happy Send Me On My Way Sunday

The water fountain when you’re thirsty af is definitely a top 5 place to publicly debase yourself

reblog to give the pervious person a nice rock

Pokemon Heritage Post

ohhhhhhhh wait i'm just trying to pour from an empty cup again LOL

wow dude jts so awesome that your car is loud as fuck and smells worse when it drives past. thags fucking epic man. i really like how it hurts to listen to you drive past and it scares people. thats awesome man. i really like your car that makes a loud as fuck fart sound. fucking epic dude

“Do it scared” “do it alone” are all great tips, but my biggest takeaway from therapy is do it messy. This is especially true if you’re getting out of a burnout, which I experience often. Literally just do it messy. You don’t need to pick the perfect trail to walk, the perfect playlist to listen to, whatever the fuck it is. You don’t need to have a meticulous to do list and wake up at the exact time you planned and drink the exact amount of water you planned to drink. Like the biggest thing for people like me to remember is sometimes it’s okay to do it messy. Put on a random yt workout and just get it done in sweats. Do 5 minutes of a daunting task and go from there. Sometimes just getting up is a win during intense burnouts or depressive funks. Literally just do it messy.