f r e k h l e

cramming the night before. do a little every day and get a good night sleep before the test

procrastinating. promise yourself you’ll do 5 minutes of a task you’ve been putting off for a while. you’ll be surprised how quickly that 5 minutes turns into 10 and 10 into an hour and before you know it you’ll be done and able to enjoy guilt-free leisure time

not asking for help. make the most of your teachers and classmates who want you to succeed. don’t suffer in silence

saying yes to everything. it’s important to try new things but it’s also important to have enough spare time to see your friends and get enough sleep

being distracted. turn off the tv. turn off your phone. focus on studying so you can get your assignments done as efficiently as possible so you can enjoy your free time

not having a planner. this doesn’t have to be a beautiful bullet journal. just make sure you have a way of keeping on top of everything you have to do so you don’t get overwhelmed whether that’s in a store-bought diary or in you phone’s calendar

eating (too much) junk. fuel your body and your mind with fruit and veg. if you’re at university try cooking in bulk to keep costs down. you’ll be able to concentrate better if you’re eating well

not taking breaks. your brain needs to take breaks, even if you have a big test coming up. for every hour you spend studying take a 10 minute break and stretch/make a snack/take a shower/call a friend