In Case We Survive

Random yoga

Pincha with split legs. #yogainspace #yogaeverydamnday #yoga #flexible #fitfam #fitness #fitmom #balance #splits #health #teamnodaysoff #ig_fitness_freaks #girlswithmuscle

Stay close to anything that makes you glad you are alive. - Hafiz

rocking a red headband turning this bike rack into a handstand rack! #handstand

In the morning in my favourite pajamas  :)

Eka Pada Bakasana—One Legged Crow Pose

Attempting some acro on the beach. It was strange without my main squeeze. Reverse thigh stand counterbalance.

Instagram won’t allow longer captions for videos (bummer) so I posted a step by step tutorial on the blog. Go to www.rachelbrathen.com/blog to read it and learn key points of alignment for this pose. #yogaeverydamnday !

goal pose for 2013!

Peanuts

~ strengthens wrists ~ strengthens arms and abdominal muscles ~ opens groins

~