as good of a time as any to share my list of activities I do during what i like to call Scheduled Soul Maintenence to avoid burnout
go on an aimless bike/ride/walk - move your body, do it for as long as you feel like it, discover new places near you weather that is a frog or a cafe
watch a new movie/read a new book/listen to a new album - get inspired, excercise having opinions and longer attention span, break out of consuming content and make a choice about what you want to expirience
create something in a medium i haven't used in a while - get out of a habit, rekindle a flame you haven't been upkeeping, making a friendship bracelet counts
go have a fun new drink/snack - arguably most important, have a little treat without rush, slow down and focus on physical sensations, treat yourself in a way that isn't landfillcore
meet with friends and/or go to a place where you meet strangers - human connection is good for you, (maybe some casual sex if you like that/try something new with your partner)
make some bad art - create for the sake of creating without any expectations
play an instrument - this can be anything that makes you reach a kind of flow state
go see something you haven't yet - get to know the cultural/geographical map of your area, this includes events, places, or just anything that makes you go out of your way to expirience something new, can be like a viewpoint or it can be a museum exhibit, anything you find cool
cook/bake something new - nurish your body, break out of cooking habits and routine, make it an event, plate it nicely too and i would like to point out that none of these have to cost more money than your usual lifestyle.
ALSO have a little notebook where you record these things!!! i have a really bad memory and tend to experience life as "now or not now" which makes it really hard to know when i'm getting stuck in a rut. i started carrying around an A6 notebook everywhere and making little notes about my walks & time with friend & such. and i write down these kinds of lists so that i can go through and choose something whenever i'm feeling stuck. it really really helps and it's a good excuse to break out the nice pens and stickers :)
