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A beautiful sunrise this earlier morning has led to a beautiful afternoon #godsanartist #beautiful #sunrise #Texas #warm #photo

Push out the negative and pull in the positive. Be of good influence. Do not let the bad attitude if another person effect yours. Understand and go after what is best for you. #attitude #beamazing #instaquote #instamood #livelovelife #love #healthychoices #fitfluential #Monday #mondaymotivation #mylife #omega #itworks

Got my Nikes AND my Sunday socks on, its time to hit the gym and ground running! 💪 🏃 💪 🏃 #sundayfunday #gymtime #gymbunny #Nike #nikerun #fitmom #fitfluential #epictransformation #TeamTKO #fall #fitneva #goodstuff #goals #dailymotivators #motivation #instagood #instamood #sundaysocks #blue #crosstrainer #determined #fitgirls_inspire #livelovegymlife #strongisthenewskinny #attitude #healthymom

@freakyfit_ #freakyfitprize OMG! I want these so badly!

Sooo it got a lil chilly this morning, when we walked out of the house at 8:30 it was 71° and by 9am it was 56°...I love it bring on the fall 🍁 football 🏈 weather :-) #fall #colorchange #hoodie #Nike #crisp #footballseason #love

I am not gonna lie, I'd drive the heck outta this hot pinkness! #love #hotpink #Cadillac #breastcancerawarness #helpthecause #pink #Rawr (at Harold Patterson Sports Center)

Got my workout in today. Who got their #workout out in already?? Loving my baby #biceps and #shoulders lol and been working those #glutes :-) #doubletap #flexfriday #fitfluential #fitnessandhealth #fitmomsinspire #fitneva #gymbooty #girlswithmuscle #muscleandhealth #bridebody #accomplished #instafit #pink #T25 #thermofit #TeamTKO #theultimatefitspo #epictransformation

Ohh Ya know just chillin' eatin' lunch at the gym #nobigdeal #grubbin #Turkey #broccoli #thirdmeal #delicious #defeatisnotmyoption #fitneva #fitmom #mybodymyrules #focused #food (at 24 Hour Fitness)

Killed my glutes and hammies yesterday definitely feeling it today, but that just left me know I put some serious work in on those muscles 💪 💪. I would do my happy dance 💃 💃 ummm...I'm afraid my legs may fall off sooo I'll just sit here and do that excited annoying squealing girl clapping thing. 👏 👏 👏 👏 #sore #muscleandhealth #quads #holyhamstrings #greatgooglymooglyglutes #hotmess #hardworkpaysoff #fitmom #fitneva #livelovegymlife #mybodymyrules #fitfluential #momswithmuscle #amazing #confidence #epictransformation #TeamTKO #teambeachbody #beachbody #ProFit #NewYou #healthy #instahealthy #instamood #instagood #justdoit

Slowly but surely making lil improvements every week...but look at those calves (I'm a bit excited about those lil babies) #hardworkpaysoff #legday #bootywerk #legs #fitmom #focused #fitneva #muscleandhealth #momswithmuscle #instagramfitness #fitnessandhealth #fitspo #fitnessfreaks #strength #positivity #dedication #transformation #epictransformation #TeamTKO #bridebody #beamazing (at 24 Hour Fitness)

I am in love with my "lifestyle" it makes me feel amazing. #livelovelife #epictransformation #TeamTKO #fitfluential #amazing #stayfocused #dailymotivators #fitmom #fitneva #goodstuff #healthyitsalifestyle #healthymom #justbecause #leadbyexample #change #beachbody #blessed #newlife #NewYou #muscleandhealth #inspiration

#fitfluential #fitmom #fitneva #fitspiration #instamood #instafit #instagood #motivation #livelovelife #goodstuff #perseverance #goals #beamazing

@abouttimewhey @fitmomofthree #fitmomofthreegiveaway

Its so easy to incorporate each and everyone of these at least once a day into one of your meals or a snack. Practice healthy choices and it will become a habit. #healthyitsalifestyle #healthychoices #healthymom #health #healthyfood #fitneva #fitfood #fitlife #fitmoms_inspire #eatclean #cleaneating #epictransformation #greens #nutrition #noexcuses #strongisthenewskinny

I have had o e to many cravings for salty tortilla chips lately so made a huge batch of kale chips to help with that :-) #kale #healthymom #healthychoices #eatclean #epictransformation #TeamTKO #beachbody #itworks #greens

Feeling #lean lately and always great after a good run, although the humidity was somewhat brutal. #cardiotrainer #runner #goals #focused #fitfluential #fitspo #fitmom #ig_fitness_freaks #muscleandhealth

Just doing a little light reading at Kolbys Football Practice... about the power of produce :-) getting some goods on #nutrition #micronutrients #phytochemicals what's good for you when and why depending on what you are trying to achieve. I love learning about how to live healthy. #fruits #veggies #cleaneating #eatclean #healthy #herbs #absaremadeinthekitchen #fitspo #fitfluential #fitneva #healthychoices #healing #muscleandhealth #instahealthy (at Carol Holt Elementary)