FitLatinas

The only thing missing is the huge Styrofoam cup 🍵 😜!!! Vanilla Protein 👉 I use Vanilla Shakeology 6oz Almond Milk 4oz Water 1/2 Banana 2 tsp Ground Almond Butter Heavy Dash of Cinnamon 3c ice Blend to smooth Perfection 👉 I use a Ninja Pour, sprinkle more cinnamon if you'd like & ENJOY!!! The result 👏👌💪 Dense Nutrition Clean Energy Sweet Tooth Satisfied Latino Flavor Healthy Treat 😚

This #vegan salad is unbelievably DELICIOUS!!! The Avocado-Tempeh combination...no words 👌 #21dayfix approved 2 Greens + 1 Red + 1 Yello + 1 Blue. Mixed Super Greens Brown Rice Medley Baked Tempeh 👉 recipe below 👇 Avocado Raw Almonds If you haven't tried tempeh before, this is the PERFECT recipe to begin with. Makes 1 Serving 2 Tbsp. apple cider vinegar 2 Tbsp. Bragg Liquid Aminos 1½ tsp. sesame oil 1½ tsp. 100% pure organic maple syrup ½ clove garlic, chopped 4 oz. tempeh, cut into ½-inch strips Directions Combine vinegar, Bragg Liquid Aminos, oil, maple syrup, & garlic in a baking dish; mix. Place tempeh in baking dish, coat well on all sides. Marinate for 1 hour, covered, in refrigerator, turning once after 30 minutes. Preheat oven to 350° F. Bake for 10-15 min, flip, bake for 10-15 min more, or until golden brown. I typically leave it marinating overnight for an extra vibrant flavor 🌟 🌟 🌟 #buenprovecho 😚 (at www.fitlatinas.com)

Double Tap if you are committed to taking ACTION regardless of ,"ifs, ands or buts." Consistent >>ACTION<< is the food and drink which will continue to nourish your Success. #fitlatinas #mindbodysoul #action #justdoit #goals #success #summergoals #strongmind #changeisgood #challenge #dreambig #determination #inspiration #instahealth #instafit #motivation #sandiego #beach #healthylife #healthtips #healthy (at www.fitlatinas.com)

Breakfast To Go this morning because Fresh Organic Fruit in a Zip-loc is CLASSIER than pulling into a Fast [FAKE!] Food drive-thru! #fitlatinas #mindbodysoul #fastfood #realfood #eatclean #healthylife #breakfast #saynotofakefood #lifestyle #instafood #instahealth #healthylife #salud #buenprovecho #cleaneating #bethenexttransformation #balancedlife #desayuno #eatbreakfast #foodisfuel #latina #latinafitness #healthtips (at www.fitlatinas.com)

Have I ALWAYS been "thin?" YEAH RIGHT! 👎》》》I have to [literally] work my butt OFF!!! It's VERY easy for me to gain weight. After a recent Cruise, one bad habit started to built on the next and before you know it, I had gained 8lbs in 1 week! 😦 Yes it's THAT easy for me to put on weight BUT I also know EXACTLY what to do to get righy back on track 💪💪💪 I don't reinvent the wheel, I simply use the best tools I have ---> My Fit Latinas Groups + Home Workout Program + Shakeology. Accountability Group ???'s 👉[email protected] or 👉 PM fb.com/fitlatinas #fitlatinas #mindbodysoul #fitspiration #fitnessgoals #bethenexttransformation #balancedlife #beach #weightloss #summergoals #summerslimdown #onlinecoaching #motivation #followyourdreams #shakeology #changeisgood #challenge #determination #eatforabs #squats

Ok ok....Just SLIGHTLY obsessed with #shakeology 😊 We've been in a steady relationship for 4 1/2 years now and I continue to grow fonder and fonder by the day ❤❤❤ I recently got off the phone with a #fitlatinas challenger/soon to be coach and she is totally hooked on it too!!! 👏👏👏 Could it be the fact that she fit into her daughters jeans or the Girl, you've got curves! compliment she received from a coworker OR maybe, maybe it's the fact that every time she drinks it, it tastes like chocolate covered strawberries 🍓🍓🍓!!!

Nourish your Mind. Nourish your Body. Nourish your Soul. But what does this look like? If you would have peeked into my life today, this is what you have seen 》》》 {7:30 am Body} Breakfast -》2 cage free eggs + oatmeal w/bananas, strawberries, flaxseeds & natural Pb. {8:30 am Soul} Powerful Easter Service at Lakewood Church 《-- 1st time visit ♡ {10:30 am Body} Whole Foods for healthy eats... grilling fish and veggies for the fam today! {12 pm Body/Mind} ♡Tropical Shakeology♡ & a GREAT read in my mamas BEAUTIFUL garden 《- enjoying the PERFECT Spring weather. #fitlatinas #mindbodysoul #spring #happyeaster #latinaleaders #balancedlife #eastersunday #shakeology #healthylife #healthy #goodlife #jesusisreal #lakewoodchurch #eatbreakfast #wholefoods #ogmandino #thegreatestsalesmanintheworld

Because you can't NOT wear a little red dress for a hot Miami Noche Salsera. Wish I was enjoying warm beach weather, chilli nights like tonight get me more and more excited about living on the beach! #fitlatinas #californiadreaming #salsanight

Staying outside to play till the porch light comes on!!! We don't stop playing because we get old, we get old because we stop playing. Live with the heart and thrill for adventure of a child. #foreveryoung #fitlatinas #mindbodysoul #austintx #austinliving #roadbike #fitcouple #fitgirl #healthylife #livefit #fitfun #tgif #fitfriday #livinglavidafit

👈 👈 👈 They are making their way to YOUR home right now! Thank you 😘 😘 😘 for all of your support #latinas ! All proceeds benefit the mission Ray & I will be volunteering for this summer { Kodiak Baptist Mission } Order/View shirt options HERE 👉 http://fitlatinas.com/products/

Todays #tbt will take you back a whole 8lbs and 15inches ago! Ha I couldn't wait for #transformationthursday to share this little ladies progress. She was brave enough to share her progress all in hopes too motivate and inspire you. Change doesn't occur in quantum leaps amigas. Change occurs in small consistent steps, one after the other. In time you will look back and say DANG!!! I'm doing it and there is NO turning back!. By the way this was only Stefanies first round, she's now moving on to round 2! Proud to have you on the team girl, let's keep conquering those goals. #fitlatinas #bethenexttransformation #21dayfix

Representing STRONG for all of my #fitlatinas. Thinking of you as I choose to feel good and wake up early vs. Staying up all night drinking those big ass frozen margaritas. They looked pretty damn tempting but it was an easy trade off knowing YOU are pushing yourself each and every day. Make the choices that will continue to take you closer and closer to your goals. Keep them in front of you at all times and keep moving forward.

In case you were wonder what our snacks look like on the road....Yes you CAN travel and stay on track. One of the things we scout out and plan for BEFORE flying out is a grocery store. We create our meal plan/shopping list, reasearch the walking distance, cab fees or any othera means the hotel provides AND schedule it in as one of the very FIRST things we do. PLAN PLAN out your PRIORITIES Latinas. Here is what we planned for this time... Proteins: Turkey jerkey Deli chicken cold cuts ( nitrate free) Protein packets Carbs: Oats Carrots Broccoli Apples Bananas Fats: Almonds Treats: Shakeology Chocolate chia squares

God couldn't have picked a better partner for me. Someone who conitnues to sprint along side of me in every aspect of life. Mind. Body. Soul. Whole Foods ✔ 3 mile run ✔ People looking at the fit couple ✔ Confidence booster ✔ #fitlatinas

Ladies we have 2 more slots left for our April 7 Online Fit Latinas Challenge group. Looking for 2 •Determined •Self Motivated •Positive women who are looking for ✔Latina based support ✔positive group support ✔free online coaching ✔help w/ portion control & meal planning ✔a HEALTHY way to drop 10-15lbs. ✔a great way to get your fitness goals back on track. This will be our third round of challengers all starting and finishing a 21 Day program together. The 21 days are based on...Portion Control, 30 min daily workouts, 1 Superfood Shake per day and great great group support. -Do you have to be Fit? No. -Do you have to live in the same city as me? No* -How do you get started? Message me @ fb.com/fitlatinas ***fb account is required. #fitlatinas #latinas #21dayfix #motivation #weightloss #fitness #latism #fitspiration #femalefitness #femalefitnesspage #latina #latinaleaders #abs #bethenexttransformation #determination #eatclean #getfit #goals #healthyeating #healthylife #instahealth #innerstrength #mujer #orgullosa #portioncontrol