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@fitkpop
Please fill in a survey, and forward them to any other ARMYs you know to fill in as well! Each of these surveys will be open for about a month, and made into both a video and an infographic once they have been closed.
CURRENTLY ACTIVE
What BTS Means to ARMYs (in 50+ languages)
Who are BTS’ ARMYs?
150 Reasons ARMYs Love: Jin, Suga, J-Hope, Rap Monster, Jimin, V, Jungkook
COMPLETED
N/A
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
OKAY SO I’VE GOT A COUPLE OF THINGS TO CELEBRATE HERE
Despite the fact that I was gone for five-ish months, you guys seemed to like my stuff or something……. and now we’ve reached 2100+ FitKPOPers omg (sorry the name is rly lame, idk what else to call you guys since ‘followers’ seems too impersonal and ily guys)
I just launched the video section of this blog on YouTube, which I hope you guys will like as much as you like my current work
I just finished my first semester of uni so I’m rly happy rn lmao
So yeah. I love this blog a lot and I love you guys for loving this blog ahaha
PRIZES
This is my second giveaway on this blog (the other one was a mini one, hence the ‘proper’ in the title) so this time, the prize is significantly glo’d up hmm
1st prize: $50 Amazon digital gift card to spend on anything you like (although it would be great if you stocked up on fitness/kpop supplies)! That way, you don’t need to provide me with any details other than your email address.
2nd prize: $30 Amazon digital gift card
3rd prize: $20 Amazon digital gift card
HOW TO ENTER
Since I’m celebrating both my blog and my video channel launch, there are a whole multitude of ways you can enter:
Reblog this post = 1 entry
1 reblog of your favourite workout(s) = 2 entries (tag it with FFG)
1 video share = 5 entries (non-Tumblr)
Subscribe to FitKPOP on Youtube = 5 entries (message me your username!)
You must be following to win!
EXTRA DETAIL THINGIES
Open worldwide to any countries where Amazon items can be posted.
The winner will be chosen via a random generator and contacted through their ask box. If you don’t reply within 24 hours, I’ll pick another winner.
Giveaway blogs will not be counted as entries!
Likes are not counted as reblogs, but can be used for bookmarking.
ENDS: 20th July, 2016 at 11:59pm GMT+10
Happy entering guys!
Mansae (만세) - Seventeen
WORKOUT FOCUS: Glutes // video masterlist
Crazy (미쳐) - 4Minute
WORKOUT FOCUS: Cardio // video masterlist
for all those in exams now I bring you a message from monnie
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
I did the BTS Survival Challenge and in 25 mins of Bombs I had to do 10 jumping jacks, a 20 sec sprint, 2 planks, 30 bicycle crunches, 10 mountain climbers, 25 squats, 40 reverse crunches, 7 push-ups, 20 lunges, 5 burpees, and 10 glute bridges. Thank you, my entire body hurts but it feels so good. 💕
omg doing it to bombs is a death sentence they're literally chosen and posted because they're full of this stuff HAHAHA
Imagine Exo & Seventeen Bumping Into Eachother
SVT: Hey.
EXO: Sup.
do you ever just sit and think about jongdae and how amazing he is. like he volunteers, donates to charity, loves kids and puppies. he’s literally the most talented member in exo and he’s constantly improving his singing, dancing, and language/acting skills. how his smile is brighter than the sun and his laugh can make anyone’s day. his positive outlook towards the world and the way he cares and admires the people around him. and how despite all that, people out there still fail to love and appreciate him not only for his talent, but also for who he is as a person. oh fuck im crying again.
Imagine running into Yongguk at Target by chance
4 Walls - f(x)
WORKOUT FOCUS: Shoulders // video masterlist
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Um Oh Ah Yeh - Mamamoo
WORKOUT FOCUS: Hips + obliques // graphical ver. // video masterlist
are you sistar or snsd? exid or stellar? Aoa or apink? Bts or exo?
Fire (불타오르네) - BTS
WORKOUT FOCUS: Abs // graphical ver. // video masterlist
Ah. Feeling the burn.
omg so I started your video workouts today and they're really helpful!! It actually gives me motivation to workout this summer. My favorite one was probably Monster
yaas go get that summer booty
Hey I was wondering how you would recommend putting together a workout? Like how many of these routines would you do for a workout and should you just focus on one area or an area and cardio? Thank you so much your blog is awesome! ~♡♡
hiiii
this is actually a really good question, I’m kinda surprised this is the first time I’ve gotten it!
It kinda depends on what your focuses are; for example, if you just want to lose weight, cardio would be the main type of workout you’d choose, while the toning ones are more for building muscle strength (which, in my experience, are more helpful for continuing to lose fat once you’ve lost the water weight).
For me personally, I find Pilates and toning exercises WAY WAY more enjoyable than cardio, so I tend to focus on them, but I still make sure to put in the cardio. For one workout, though, I’d just focus on one area (cardio or a muscle group), doing at least 20-30 minutes of work (which would be around 6-8 of these routines) and just alternate between these workout focuses during the week. So for example, a schedule that really worked out well for me was:
Sunday - rest
Monday - upper body focus
Tuesday - cardio
Wednesday - lower body focus
Thursday - cardio
Friday - upper body focus
Saturday - lower body focus
:)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
to be honest no one can hide the bangtan feels for long so I get u
true
shinee anon, yes i do think ur adorable!!!!!!!! i only found this blog a few weeks ago but it motivates me to workout so >v< and iF U NEED SHINEE SONG RECS I GOT U I CAN MSG U AND LITERALLY GIVE U THEIR ENTIRE DISCOGRAPHY I GOT U
PLEASE DO
