Hey I was wondering how you would recommend putting together a workout? Like how many of these routines would you do for a workout and should you just focus on one area or an area and cardio? Thank you so much your blog is awesome! ~♡♡
this is actually a really good question, I’m kinda surprised this is the first time I’ve gotten it!
It kinda depends on what your focuses are; for example, if you just want to lose weight, cardio would be the main type of workout you’d choose, while the toning ones are more for building muscle strength (which, in my experience, are more helpful for continuing to lose fat once you’ve lost the water weight).
For me personally, I find Pilates and toning exercises WAY WAY more enjoyable than cardio, so I tend to focus on them, but I still make sure to put in the cardio. For one workout, though, I’d just focus on one area (cardio or a muscle group), doing at least 20-30 minutes of work (which would be around 6-8 of these routines) and just alternate between these workout focuses during the week. So for example, a schedule that really worked out well for me was:
Monday - upper body focus
Wednesday - lower body focus
Friday - upper body focus
Saturday - lower body focus
