#video workout

11 Min Easy Workout To Do At Home Everyday

Here’s a short and simple home workout you should do everyday if you want to stay in good shape, and get lean by exercising just 11 minutes per day.

It’s a relatively easy workout to perform, thanks to the exercise selection and the amount of rest you get between each exercise.

All in all, this home routine will help you burn calories effectively in a short period of time. But the catch is that you DO need to work out everyday with it!

Chest Exercise | Cross Chest Press With Cables | Lower Chest | Workout Video 

https://www.4fitnessrules.com/workout_video/chest-exercise-cross-chest-press-with-cables-lower-chest-workout-video/

Do This Workout Every Morning - 11 Minute Total Body

Have you ever tried working out in the morning? It’s one of the best time to exercise because not only will it give your day a head-start, but it will boost your metabolism as well, which means you will burn more calories throughout the entire day.

Do this fast 11-minute morning workout routine every morning if you want to see results and get fit in 3-4 weeks. It’s a total-body session and almost al the muscles in your body will get involved!

May sound weird but yes, you can burn fat even in your bed!

These 12 exercises are easy enough to be done in your bed. All of them can be done either sitting on your back, on your belly or on your knees!

And now you really have no excuse not to workout! You can do this home workout either in the morning after waking up in your bed, or at night before sleep.

15 Min No Jumping Workout To Lose Weight At Home

If you’re looking for a good weight loss workout program that doesn’t require you to jump or run and that is gentle on your knees and legs then today’s your day 😀

This 15-minute home workout will help you lose fat and burn calories at home by doing easy, low impact exercises that are suitable for those of you with joint issues.

11 Min Best Weight Loss Workout At Home

Do you have just 11 minutes per day to exercise? If you do, and your goal is to lose weight then this workout is for you!

Don’t let the 11-minute duration fool you though. This routine will is very intensive and will help you burn fat fast at home.

The only thing to remember is to workout everyday with this training, if you want to see really good results.

30 Day Ab & Squat Challenge (Lose Belly Fat, Tone Legs and Lower Body)

New year, new body! With this 30-day challenge workout you can start exercising to get a “new body”: lose belly fat and reduce body fat in general with effective squat exercises.