Feb 2, 2022
There’s nothing more satisfying than seeing the results of something you’ve put so much time and effort in. The marathon is not over yet!
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There’s nothing more satisfying than seeing the results of something you’ve put so much time and effort in. The marathon is not over yet!
more +
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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No equipment, no time? NO EXCUSES! Start working for the abs you want with these simple moves. Tag a friend who needs some extra #mondaymotivation!Â
Legs + Abs
(3 sets x 10-20reps)
SM Static Lunge (Left)
SM Static Lunge (Right)
Bench Assist Single Leg Squats (Left)
Bench Assist Single Leg Squats (Right)
Bench Leg Lifts
Bench Step Ups (Left)
Bench Step Ups (Right)
Bench Abductor
Rb Hip Thrust with Abductor
Alternating Cursty Lunge with Plate
Fire Hydrant to Kickback (Left)
Fire Hydrant to Kickback (Right)
Banded Kickback (Left)
Banded Kickback (Right)
Kettlebell Deadlift
Sitting Hip Abductor
Reverse Crunch
Heel Taps
Ab day! I need to add some workouts to my routine, any suggestions?< http://ift.tt/2yqsVUp
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
What's your core workout? I might be (re)starting Judo soon and I need a strong core! But with what you've told me and my new "ab workout" (basically plank on a ball, rotate your arm six times clockwise, six times counter-clockwise, break and repeat for 3 sets)... I think I'll need some help! -- thatcanadiandudewiththighs
I have a video for my old ab routine on my youtube channel. Currently I alternate ab exercises every other workout day. These exercises rotate between:
3 sets of dragon flags, currently at 4 reps.
3 super sets of of 15 suspended leg raises and 15 suspended crunches for 30 total reps each set. Hanging leg raises/crunches are at 8 reps each because of difficulty.
One giant set of 70 crunches on an ab thing (looks sorta like this) with minimal rests (a few second to catch breath but no longer than 10 seconds).
3 sets of wood chops.
3 sets of planks at varying times.
Abs exercises meets yoga in this 30 min yoga flow that focuses on the core. Chelsea cleverly works you with seemingly easy, but extremely effective yoga workout sequences aimed to target stubborn areas in your midsection through a combination of strengthening plank exercises. Find the full video on our Youtube channel in the yoga playlist. Namaste!
Try this Pilates core workout to achieve total body toning through Pilates Plank exercises, with an emphasis on core strength and stability. You’ll get an amazing ab workout with Pilates exercises that go deep to target those key core muscles! The entire routine can be found on our Youtube channel in the Pilates playlist.