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i often feel like a dog that's been tasked with paperwork

i know it's been said on here and said again but people do so desperately need to genuinely do intentional work to build distress tolerance and start figuring out how to recognize the differences between danger, discomfort, and when a situation that is merely uncomfortable is triggering an emotional flashback in your bodies because it resembles a past situation that actually was dangerous which makes it difficult to realize/believe that this moment is merely uncomfortable.

i am dumber & smarter than u think. do not estimate me

*meows loud as fuck to no avail*

one time i was making potato soup and i needed broth for it but i was out of broth. but in my dog food cabinet there was a carton of chicken broth that i had bought for my dog. now the box did say HUMAN GRADE and the ingredients were just bog standard chicken broth. it did say something about joint health for dogs on there. but the ingredients were normal. i even compared the ingredients list to some normal person broth and they were the same. so i did put dog broth in that soup and it did taste completely normal. but i did use the dog broth.