#WCW goes to me!!!! Many times I’ve struggled to lose weight but the only difference this time is DISCIPLINE! Back in January I had an uneasy pain in my back and before you know it I wasn’t able to sit or walk. I was in excruciating pain and depressed. After seeing about 5 doctors, I met the right one and discovered the root of my disability was a herniated disc in my lower back. I like to say “if you can’t practice self discipline, life has a funny way of enforcing it.” Surgery was my doctors’ number one recommendation and second weight loss. Just the thought of having bolts and screws in my back wasn’t acceptable to me. Huge success from my back since the weight loss, minor aches and pains but overall improvement. Saying no to fast food, saying no to donuts, cakes, cookies, saying no to your friends wanting to order in and saying no to anything that would have hindered my success. My journey is not complete but I will acknowledge how far I’ve come! Oh and my personal trainer is bomb @iamaseboogie ... check him out!
