𝖘𝖙𝖗𝖆𝖓𝖌𝖊𝖘𝖙

Ladies, please eat fat. Eat good, healthy fat. Once you hit your mid-30's - ESPECIALLY if you have had children - start a good calcium supplement. Strength train, even with moderate weights. And for the love of your family, DO NOT kill yourself with a perpetually high-stress job. There is no honor in sacrificing your health and longevity for another man's economic gain. Please take care of yourselves.

My mom is only 65. She had a stroke a year and a half ago, and has osteoporosis and mobility limitations. She is already weak and frail, and is no longer fully mentally present. Don't make the same mistakes she did, dieting and eating low or no fat, only doing cardio, and accepting poor treatment from her employer for over a decade, leading to her stroke. PLEASE take care of yourselves.